Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Por 100g · Comida rápida · USDA SR Legacy

218

Calorías

12.3g

Proteínas

15.9g

Carbohidratos

12.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 218 kcal —
Macronutrients
Agua 58.2 g —
Proteína 12.3 g 25% (Alto)
Lípidos totales (grasa) 12.0 g 15% (Moderado)
Carbohidratos, por diferencia 15.9 g 6% (Bajo)
Fibra dietética total 0.700 g 2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.06 g 10% (Moderado)
ácidos grasos, monoinsaturados totales 2.66 g —
ácidos grasos, trans totales 0.043 g —
colesterol 28.0 mg 9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.190 mg 16% (Moderado)
Riboflavin (Vitamin B2) 0.217 mg 17% (Moderado)
Niacin (Vitamin B3) 7.73 mg 48% (Alto)
Pantothenic acid (Vitamin B5) 0.350 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.271 mg 16% (Moderado)
Biotin (Vitamin B7) 51.0 ug 13% (Moderado)
Folate, total (Vitamin B9) 33.0 ug —
colina, total 18.2 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 1.06 ug 44% (Alto)
vitamina A, RAE 11.0 ug 1% (Bajo)
caroteno, beta 29.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.57 mg 10% (Moderado)
vitamina D (D2 + D3) 0.500 ug 3% (Bajo)
Minerals
calcio, Ca 136.0 mg 10% (Moderado)
hierro, Fe 1.57 mg 9% (Bajo)
magnesio, Mg 22.0 mg 5% (Bajo)
fósforo, P 109.0 mg 9% (Bajo)
potasio, K 177.0 mg 4% (Bajo)
sodio, Na 329.0 mg 14% (Moderado)
zinc, Zn 0.670 mg 6% (Bajo)
cobre, Cu 0.075 mg 8% (Bajo)
manganeso, Mn 0.214 mg 9% (Bajo)
selenio, Se 39.2 ug 71% (Alto)
Other
Energía 914.0 kj —
Ceniza 1.51 g —
azúcares totales 1.93 g —
Sacarosa 0 g —
Glucosa 0.470 g —
Fructosa 1.10 g —
Lactosa 0 g —
Maltosa 0.370 g —
Galactosa 0 g —
Almidón 12.4 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 74.0 ug —
vitamina B-12, añadida 0 ug —
retinol 9.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 78.0 IU —
Beta-cryptoxanthin (Provitamin A) 143.0 ug —
Lycopene 51.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.170 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.35 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.240 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin K1 — Phylloquinone 22.4 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.036 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.605 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.033 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.57 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.044 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 6.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.58 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.54 g —
PUFA 18:2 CLA 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.724 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.692 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.032 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.024 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.115 g —
ácidos grasos, trans-monoenoico total 0.013 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.011 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.030 g —
ácidos grasos, trans-polienoico total 0.030 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.440 g —
Isoleucine (EAA, BCAA) 0.547 g —
Leucine (EAA, BCAA) 0.901 g —
Lysine (EAA) 0.729 g —
Methionine (EAA) 0.300 g —
Phenylalanine (EAA) 0.515 g —
Tyrosine (conditionally essential) 0.343 g —
Valine (EAA, BCAA) 0.643 g —
Arginine (conditionally essential) 0.601 g —
Histidine (EAA) 0.686 g —
alanina 0.590 g —
ácido aspártico 0.965 g —
ácido glutámico 2.43 g —
Glycine (conditionally essential) 0.493 g —
Proline (conditionally essential) 0.965 g —
serina 0.482 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.