Fiddlehead ferns, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fiddlehead ferns 34
Amaranth leaves 23
Proteínas (g)
Fiddlehead ferns 4.55
Amaranth leaves 2.46
Carbohidratos (g)
Fiddlehead ferns 5.54
Amaranth leaves 4.02
Grasas (g)
Fiddlehead ferns 0.400
Amaranth leaves 0.330
Fibra (g)
Fiddlehead ferns —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fiddlehead ferns, raw — 4.55g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 34 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fiddlehead ferns | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 23 kcal | +48% |
| Macronutrients | |||
| Agua | 88.7 g | 91.7 g | -3% |
| Proteína | 4.55 g | 2.46 g | +85% |
| Lípidos totales (grasa) | 0.400 g | 0.330 g | +21% |
| Carbohidratos, por diferencia | 5.54 g | 4.02 g | +38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 26.6 mg | 43.3 mg | -39% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.027 mg | -26% |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.158 mg | +33% |
| Niacin (Vitamin B3) | 4.98 mg | 0.658 mg | +657% |
| Pantothenic acid (Vitamin B5) | — | 0.064 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.192 mg | |
| Biotin (Vitamin B7) | — | 85.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 181 ug | 146 ug | +24% |
| caroteno, beta | 2040 ug | — | |
| caroteno, alfa | 261 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 32.0 mg | 215 mg | -85% |
| hierro, Fe | 1.31 mg | 2.32 mg | -44% |
| magnesio, Mg | 34.0 mg | 55.0 mg | -38% |
| fósforo, P | 101 mg | 50.0 mg | +102% |
| potasio, K | 370 mg | 611 mg | -39% |
| sodio, Na | 1.00 mg | 20.0 mg | -95% |
| zinc, Zn | 0.830 mg | 0.900 mg | -8% |
| cobre, Cu | 0.320 mg | 0.162 mg | +98% |
| manganeso, Mn | 0.510 mg | 0.885 mg | -42% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energía | 143 kj | 97.0 kj | +47% |
| Ceniza | 0.830 g | 1.50 g | -45% |
| Folic acid (Vitamin B9 — synthetic) | — | 85.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 85.0 ug | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 3617 IU | 2917 IU | +24% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.