Fish, butterfish, raw vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 146
Anchovies —
Proteínas (g)
Fish 17.3
Anchovies 26.9
Carbohidratos (g)
Fish 0
Anchovies 2.41
Grasas (g)
Fish 8.02
Anchovies 9.85
Fibra (g)
Fish 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 17.3g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 146 kcal | — | |
| Macronutrients | |||
| Agua | 74.1 g | 44.4 g | +67% |
| Proteína | 17.3 g | 26.9 g | -36% |
| Lípidos totales (grasa) | 8.02 g | 9.85 g | -19% |
| Carbohidratos, por diferencia | 0 g | 2.41 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.38 g | — | |
| ácidos grasos, monoinsaturados totales | 3.38 g | — | |
| colesterol | 65.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.120 mg | — | |
| Riboflavin (Vitamin B2) | 0.150 mg | — | |
| Niacin (Vitamin B3) | 4.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.750 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.300 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.90 ug | 12.6 ug | -85% |
| vitamina A, RAE | 30.0 ug | — | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 240 mg | -91% |
| hierro, Fe | 0.500 mg | 2.69 mg | -81% |
| magnesio, Mg | 25.0 mg | 228 mg | -89% |
| fósforo, P | 240 mg | 226 mg | +6% |
| potasio, K | 375 mg | 298 mg | +26% |
| sodio, Na | 89.0 mg | 5403 mg | -98% |
| zinc, Zn | 0.770 mg | 2.54 mg | -70% |
| cobre, Cu | 0.054 mg | 0.235 mg | -77% |
| manganeso, Mn | 0.015 mg | 0.138 mg | -89% |
| selenio, Se | 36.5 ug | 48.2 ug | -24% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 611 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 1.20 g | 16.4 g | -93% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| retinol | 30.0 ug | — | |
| vitamina A, UI | 100 IU | — | |
| ácidos grasos, poliinsaturados totales | 0.590 g | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.758 g | — | |
| Isoleucine (EAA, BCAA) | 0.796 g | — | |
| Leucine (EAA, BCAA) | 1.40 g | — | |
| Lysine (EAA) | 1.59 g | — | |
| Methionine (EAA) | 0.512 g | — | |
| Cystine (conditionally essential) | 0.185 g | — | |
| Phenylalanine (EAA) | 0.675 g | — | |
| Tyrosine (conditionally essential) | 0.583 g | — | |
| Valine (EAA, BCAA) | 0.890 g | — | |
| Arginine (conditionally essential) | 1.03 g | — | |
| Histidine (EAA) | 0.509 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 1.77 g | — | |
| ácido glutámico | 2.58 g | — | |
| Glycine (conditionally essential) | 0.830 g | — | |
| Proline (conditionally essential) | 0.611 g | — | |
| serina | 0.705 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.