Fish, cod, Atlantic, dried and salted vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, cod, Atlantic, dried and salted es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 290
Crustaceans 97
Proteínas (g)
Fish 62.8
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 2.37
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, cod, Atlantic, dried and salted — 62.8g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 290 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, cod, Atlantic, dried and salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 290 kcal | 97 kcal | +199% |
| Macronutrients | |||
| Agua | 16.1 g | 77.6 g | -79% |
| Proteína | 62.8 g | 19.4 g | +225% |
| Lípidos totales (grasa) | 2.37 g | 1.54 g | +54% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.462 g | 0.133 g | +247% |
| ácidos grasos, monoinsaturados totales | 0.342 g | 0.185 g | +85% |
| colesterol | 152 mg | 53.0 mg | +187% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.50 mg | 7.60 mg | -54% |
| Thiamin (Vitamin B1) | 0.268 mg | 0.053 mg | +406% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.055 mg | +336% |
| Niacin (Vitamin B3) | 7.50 mg | 1.34 mg | +460% |
| Pantothenic acid (Vitamin B5) | 1.67 mg | 0.400 mg | +319% |
| Vitamin B-6 — Pyridoxine | 0.864 mg | 0.180 mg | +380% |
| Biotin (Vitamin B7) | 25.0 ug | 51.0 ug | -51% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 291 mg | — | |
| Vitamin B-12 — Cobalamin | 10.0 ug | 11.5 ug | -13% |
| vitamina A, RAE | 42.0 ug | 9.00 ug | +367% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.84 mg | — | |
| vitamina D (D2 + D3) | 4.00 ug | — | |
| Minerals | |||
| calcio, Ca | 160 mg | 59.0 mg | +171% |
| hierro, Fe | 2.50 mg | 0.760 mg | +229% |
| magnesio, Mg | 133 mg | 63.0 mg | +111% |
| fósforo, P | 950 mg | 280 mg | +239% |
| potasio, K | 1458 mg | 262 mg | +456% |
| sodio, Na | 7027 mg | 1072 mg | +556% |
| zinc, Zn | 1.59 mg | 7.62 mg | -79% |
| cobre, Cu | 0.176 mg | 1.18 mg | -85% |
| manganeso, Mn | 0.050 mg | 0.040 mg | +25% |
| selenio, Se | 148 ug | 40.0 ug | +270% |
| Other Nutrients | |||
| Energía | 1212 kj | 406 kj | +199% |
| Ceniza | 18.7 g | 1.85 g | +909% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 51.0 ug | -51% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | 51.0 ug | -51% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 42.0 ug | 9.00 ug | +367% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 140 IU | 29.0 IU | +383% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 161 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.032 g | 0.015 g | +113% |
| SFA 16:0 (Palmitic acid) | 0.321 g | 0.087 g | +269% |
| SFA 18:0 (Stearic acid) | 0.106 g | 0.019 g | +458% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0.041 g | +37% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.215 g | 0.089 g | +142% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | 0.014 g | +279% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.011 g | 0.038 g | -71% |
| ácidos grasos, poliinsaturados totales | 0.804 g | 0.536 g | +50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | 0.020 g | -10% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.014 g | -71% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | 0.015 g | -73% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.078 g | 0.043 g | +81% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | 0.295 g | -96% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0.031 g | +13% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.423 g | 0.118 g | +258% |
| Tryptophan (EAA) | 0.704 g | 0.269 g | +162% |
| Threonine (EAA) | 2.75 g | 0.783 g | +252% |
| Isoleucine (EAA, BCAA) | 2.89 g | 0.938 g | +209% |
| Leucine (EAA, BCAA) | 5.11 g | 1.54 g | +232% |
| Lysine (EAA) | 5.77 g | 1.68 g | +243% |
| Methionine (EAA) | 1.86 g | 0.545 g | +241% |
| Cystine (conditionally essential) | 0.673 g | 0.217 g | +210% |
| Phenylalanine (EAA) | 2.45 g | 0.817 g | +200% |
| Tyrosine (conditionally essential) | 2.12 g | 0.644 g | +229% |
| Valine (EAA, BCAA) | 3.24 g | 0.910 g | +256% |
| Arginine (conditionally essential) | 3.76 g | 1.69 g | +122% |
| Histidine (EAA) | 1.85 g | 0.393 g | +370% |
| alanina | 3.80 g | 1.10 g | +247% |
| ácido aspártico | 6.43 g | 2.00 g | +222% |
| ácido glutámico | 9.38 g | 3.30 g | +184% |
| Glycine (conditionally essential) | 3.02 g | 1.17 g | +158% |
| Proline (conditionally essential) | 2.22 g | 0.638 g | +248% |
| serina | 2.56 g | 0.762 g | +236% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.