Fish, croaker, Atlantic, cooked, breaded and fried vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, croaker, Atlantic, cooked, breaded and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 221
Cod —
Proteínas (g)
Fish 18.2
Cod 14.2
Carbohidratos (g)
Fish 7.54
Cod 0.524
Grasas (g)
Fish 12.7
Cod 0.216
Fibra (g)
Fish 0.400
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, croaker, Atlantic, cooked, breaded and fried — 18.2g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, croaker, Atlantic, cooked, breaded and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 221 kcal | — | |
| Macronutrients | |||
| Agua | 59.8 g | 83.5 g | -28% |
| Proteína | 18.2 g | 14.2 g | +28% |
| Lípidos totales (grasa) | 12.7 g | 0.216 g | +5766% |
| Carbohidratos, por diferencia | 7.54 g | 0.524 g | +1339% |
| Fibra dietética total | 0.400 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.48 g | — | |
| ácidos grasos, monoinsaturados totales | 5.32 g | — | |
| colesterol | 84.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.090 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | — | |
| Niacin (Vitamin B3) | 4.30 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.740 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.260 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Folate, total (Vitamin B9) | 16.0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.10 ug | 0.586 ug | +258% |
| vitamina A, RAE | 23.0 ug | — | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 9.01 mg | +255% |
| hierro, Fe | 0.860 mg | 0 mg | |
| magnesio, Mg | 42.0 mg | 17.9 mg | +135% |
| fósforo, P | 217 mg | 279 mg | -22% |
| potasio, K | 340 mg | 192 mg | +77% |
| sodio, Na | 348 mg | 354 mg | -2% |
| zinc, Zn | 0.520 mg | 0.269 mg | +94% |
| cobre, Cu | 0.065 mg | 0.009 mg | +655% |
| manganeso, Mn | 0.080 mg | 0 mg | |
| selenio, Se | 38.8 ug | 22.3 ug | +74% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 925 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.37 g | 1.53 g | -10% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | — | |
| retinol | 23.0 ug | — | |
| vitamina A, UI | 75.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.088 g | — | |
| SFA 16:0 (Palmitic acid) | 2.19 g | — | |
| SFA 18:0 (Stearic acid) | 1.19 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.444 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.79 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.079 g | — | |
| ácidos grasos, poliinsaturados totales | 2.92 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.38 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.157 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.089 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.113 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.079 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.089 g | — | |
| Tryptophan (EAA) | 0.208 g | — | |
| Threonine (EAA) | 0.788 g | — | |
| Isoleucine (EAA, BCAA) | 0.847 g | — | |
| Leucine (EAA, BCAA) | 1.48 g | — | |
| Lysine (EAA) | 1.57 g | — | |
| Methionine (EAA) | 0.525 g | — | |
| Cystine (conditionally essential) | 0.217 g | — | |
| Phenylalanine (EAA) | 0.742 g | — | |
| Tyrosine (conditionally essential) | 0.621 g | — | |
| Valine (EAA, BCAA) | 0.947 g | — | |
| Arginine (conditionally essential) | 1.06 g | — | |
| Histidine (EAA) | 0.525 g | — | |
| alanina | 1.07 g | — | |
| ácido aspártico | 1.79 g | — | |
| ácido glutámico | 2.98 g | — | |
| Glycine (conditionally essential) | 0.850 g | — | |
| Proline (conditionally essential) | 0.759 g | — | |
| serina | 0.788 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.