Fish, gefiltefish, commercial, sweet recipe vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, gefiltefish, commercial, sweet recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 84
Cod —
Proteínas (g)
Fish 9.07
Cod 14.2
Carbohidratos (g)
Fish 7.41
Cod 0.524
Grasas (g)
Fish 1.73
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cod, Pacific or Alaskan, frozen, wild caught — 14.2g vs 9.07g por 100g.
¿Cuál es más denso en nutrientes?
Fish, gefiltefish, commercial, sweet recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 84 kcal | — | |
| Macronutrients | |||
| Agua | 80.3 g | 83.5 g | -4% |
| Proteína | 9.07 g | 14.2 g | -36% |
| Lípidos totales (grasa) | 1.73 g | 0.216 g | +701% |
| Carbohidratos, por diferencia | 7.41 g | 0.524 g | +1314% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.412 g | — | |
| ácidos grasos, monoinsaturados totales | 0.824 g | — | |
| colesterol | 30.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | — | |
| Thiamin (Vitamin B1) | 0.065 mg | — | |
| Riboflavin (Vitamin B2) | 0.059 mg | — | |
| Niacin (Vitamin B3) | 1.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.200 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.840 ug | 0.586 ug | +43% |
| vitamina A, RAE | 27.0 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 9.01 mg | +155% |
| hierro, Fe | 2.48 mg | 0 mg | |
| magnesio, Mg | 9.00 mg | 17.9 mg | -50% |
| fósforo, P | 73.0 mg | 279 mg | -74% |
| potasio, K | 91.0 mg | 192 mg | -53% |
| sodio, Na | 524 mg | 354 mg | +48% |
| zinc, Zn | 0.820 mg | 0.269 mg | +205% |
| cobre, Cu | 0.195 mg | 0.009 mg | +2165% |
| manganeso, Mn | 0.073 mg | 0 mg | |
| selenio, Se | 10.5 ug | 22.3 ug | -53% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 351 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.44 g | 1.53 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 27.0 ug | — | |
| vitamina A, UI | 89.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.056 g | — | |
| SFA 16:0 (Palmitic acid) | 0.300 g | — | |
| SFA 18:0 (Stearic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.257 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.407 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.109 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.051 g | — | |
| ácidos grasos, poliinsaturados totales | 0.285 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.116 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.022 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.075 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.045 g | — | |
| Tryptophan (EAA) | 0.086 g | — | |
| Threonine (EAA) | 0.488 g | — | |
| Isoleucine (EAA, BCAA) | 0.486 g | — | |
| Leucine (EAA, BCAA) | 0.810 g | — | |
| Lysine (EAA) | 0.842 g | — | |
| Methionine (EAA) | 0.255 g | — | |
| Cystine (conditionally essential) | 0.113 g | — | |
| Phenylalanine (EAA) | 0.493 g | — | |
| Tyrosine (conditionally essential) | 0.380 g | — | |
| Valine (EAA, BCAA) | 0.548 g | — | |
| Arginine (conditionally essential) | 0.595 g | — | |
| Histidine (EAA) | 0.261 g | — | |
| alanina | 0.546 g | — | |
| ácido aspártico | 0.772 g | — | |
| ácido glutámico | 1.75 g | — | |
| Glycine (conditionally essential) | 0.403 g | — | |
| Proline (conditionally essential) | 0.341 g | — | |
| serina | 0.473 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.