Fish, halibut, cooked, with skin (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, halibut, cooked, with skin (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 113
Agave 68
Proteínas (g)
Fish 22.1
Agave 0.520
Carbohidratos (g)
Fish 0
Agave 16.2
Grasas (g)
Fish 2.73
Agave 0.150
Fibra (g)
Fish 0
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, halibut, cooked, with skin (Alaska Native) — 22.1g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 113 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, halibut, cooked, with skin (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 113 kcal | 68 kcal | +66% |
| Macronutrients | |||
| Agua | 72.8 g | 81.8 g | -11% |
| Proteína | 22.1 g | 0.520 g | +4156% |
| Lípidos totales (grasa) | 2.73 g | 0.150 g | +1720% |
| Carbohidratos, por diferencia | 0 g | 16.2 g | -100% |
| Fibra dietética total | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.498 g | — | |
| ácidos grasos, monoinsaturados totales | 0.842 g | — | |
| colesterol | 75.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.083 mg | 0.029 mg | +186% |
| Riboflavin (Vitamin B2) | 0.176 mg | 0.039 mg | +351% |
| Niacin (Vitamin B3) | 6.25 mg | 0.162 mg | +3756% |
| Pantothenic acid (Vitamin B5) | 0.486 mg | 0.041 mg | +1085% |
| Vitamin B-6 — Pyridoxine | 0.266 mg | 0.055 mg | +384% |
| Biotin (Vitamin B7) | 22.0 ug | 7.00 ug | +214% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 2.55 ug | 0 ug | |
| vitamina A, RAE | 48.0 ug | 2.00 ug | +2300% |
| caroteno, beta | 0 ug | 22.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.05 mg | 0.230 mg | +357% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 417 mg | -92% |
| hierro, Fe | 0.360 mg | 1.80 mg | -80% |
| magnesio, Mg | 29.0 mg | 55.0 mg | -47% |
| fósforo, P | 275 mg | 7.00 mg | +3829% |
| potasio, K | 501 mg | 127 mg | +294% |
| sodio, Na | 86.0 mg | 14.0 mg | +514% |
| zinc, Zn | 0.750 mg | 0.150 mg | +400% |
| cobre, Cu | 0.041 mg | 0.138 mg | -70% |
| manganeso, Mn | 0.011 mg | 0.094 mg | -88% |
| selenio, Se | 60.6 ug | 0.400 ug | +15050% |
| Other Nutrients | |||
| Energía | 473 kj | 286 kj | +65% |
| Ceniza | 1.39 g | 1.27 g | +9% |
| azúcares totales | 0 g | 2.58 g | -100% |
| Sacarosa | 0 g | 0.410 g | -100% |
| Glucosa | 0 g | 1.19 g | -100% |
| Fructosa | 0 g | 0.980 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 7.00 ug | +214% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 5.20 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 48.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 160 IU | 37.0 IU | +332% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.078 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.333 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.074 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.211 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.541 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.085 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.731 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.243 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.052 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.363 g | — | |
| Tryptophan (EAA) | 0.335 g | 0.008 g | +4087% |
| Threonine (EAA) | 1.03 g | 0.014 g | +7250% |
| Isoleucine (EAA, BCAA) | 1.02 g | 0.014 g | +7164% |
| Leucine (EAA, BCAA) | 1.72 g | 0.025 g | +6792% |
| Lysine (EAA) | 1.96 g | 0.028 g | +6907% |
| Methionine (EAA) | 0.861 g | 0.009 g | +9467% |
| Cystine (conditionally essential) | 0.383 g | 0.008 g | +4687% |
| Phenylalanine (EAA) | 0.885 g | 0.019 g | +4558% |
| Tyrosine (conditionally essential) | 0.754 g | 0.009 g | +8278% |
| Valine (EAA, BCAA) | 1.11 g | 0.022 g | +4959% |
| Arginine (conditionally essential) | 1.30 g | 0.106 g | +1130% |
| Histidine (EAA) | 0.538 g | 0.008 g | +6625% |
| alanina | 1.28 g | 0.024 g | +5233% |
| ácido aspártico | 3.01 g | 0.041 g | +7251% |
| ácido glutámico | 3.42 g | 0.052 g | +6479% |
| Glycine (conditionally essential) | 1.00 g | 0.019 g | +5189% |
| Proline (conditionally essential) | 0.790 g | 0.013 g | +5977% |
| serina | 0.981 g | 0.021 g | +4571% |
| hidroxiprolina | 0.107 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 4.40 mg | — | |
| colina de fosfatidilcolina | 30.0 mg | — | |
| colina de fosfocolina | 0.900 mg | — | |
| colina de glicerofosfolina | 23.0 mg | — | |
| colina libre | 5.50 mg | — | |
| colina total | 64.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.