Fish, ling, cooked, dry heat vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 111
Anchovies —
Proteínas (g)
Fish 24.4
Anchovies 26.9
Carbohidratos (g)
Fish 0
Anchovies 2.41
Grasas (g)
Fish 0.820
Anchovies 9.85
Fibra (g)
Fish 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 24.4g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 111 kcal | — | |
| Macronutrients | |||
| Agua | 73.9 g | 44.4 g | +66% |
| Proteína | 24.4 g | 26.9 g | -10% |
| Lípidos totales (grasa) | 0.820 g | 9.85 g | -92% |
| Carbohidratos, por diferencia | 0 g | 2.41 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| colesterol | 51.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.127 mg | — | |
| Riboflavin (Vitamin B2) | 0.231 mg | — | |
| Niacin (Vitamin B3) | 2.80 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.369 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.351 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.650 ug | 12.6 ug | -95% |
| vitamina A, RAE | 35.0 ug | — | |
| Minerals | |||
| calcio, Ca | 44.0 mg | 240 mg | -82% |
| hierro, Fe | 0.830 mg | 2.69 mg | -69% |
| magnesio, Mg | 81.0 mg | 228 mg | -64% |
| fósforo, P | 254 mg | 226 mg | +13% |
| potasio, K | 486 mg | 298 mg | +63% |
| sodio, Na | 173 mg | 5403 mg | -97% |
| zinc, Zn | 1.00 mg | 2.54 mg | -61% |
| cobre, Cu | 0.141 mg | 0.235 mg | -40% |
| manganeso, Mn | 0.038 mg | 0.138 mg | -72% |
| selenio, Se | 46.8 ug | 48.2 ug | -3% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 464 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 1.79 g | 16.4 g | -89% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| retinol | 35.0 ug | — | |
| vitamina A, UI | 115 IU | — | |
| Tryptophan (EAA) | 0.273 g | — | |
| Threonine (EAA) | 1.07 g | — | |
| Isoleucine (EAA, BCAA) | 1.12 g | — | |
| Leucine (EAA, BCAA) | 1.98 g | — | |
| Lysine (EAA) | 2.24 g | — | |
| Methionine (EAA) | 0.721 g | — | |
| Cystine (conditionally essential) | 0.261 g | — | |
| Phenylalanine (EAA) | 0.950 g | — | |
| Tyrosine (conditionally essential) | 0.822 g | — | |
| Valine (EAA, BCAA) | 1.25 g | — | |
| Arginine (conditionally essential) | 1.46 g | — | |
| Histidine (EAA) | 0.717 g | — | |
| alanina | 1.47 g | — | |
| ácido aspártico | 2.49 g | — | |
| ácido glutámico | 3.63 g | — | |
| Glycine (conditionally essential) | 1.17 g | — | |
| Proline (conditionally essential) | 0.861 g | — | |
| serina | 0.993 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.