Fish, mackerel, Atlantic, cooked, dry heat vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, clam, mixed species, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 262
Mollusks 148
Proteínas (g)
Fish 23.9
Mollusks 25.5
Carbohidratos (g)
Fish 0
Mollusks 5.13
Grasas (g)
Fish 17.8
Mollusks 1.95
Fibra (g)
Fish 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 23.9g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 262 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, clam, mixed species, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 262 kcal | 148 kcal | +77% |
| Macronutrients | |||
| Agua | 53.3 g | 63.6 g | -16% |
| Proteína | 23.9 g | 25.5 g | -7% |
| Lípidos totales (grasa) | 17.8 g | 1.95 g | +813% |
| Carbohidratos, por diferencia | 0 g | 5.13 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.18 g | 0.188 g | +2121% |
| ácidos grasos, monoinsaturados totales | 7.01 g | 0.172 g | +3973% |
| colesterol | 75.0 mg | 67.0 mg | +12% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 22.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.159 mg | 0.150 mg | +6% |
| Riboflavin (Vitamin B2) | 0.412 mg | 0.426 mg | -3% |
| Niacin (Vitamin B3) | 6.85 mg | 3.35 mg | +104% |
| Pantothenic acid (Vitamin B5) | 0.990 mg | 0.680 mg | +46% |
| Vitamin B-6 — Pyridoxine | 0.460 mg | 0.110 mg | +318% |
| Biotin (Vitamin B7) | 2.00 ug | 29.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 19.0 ug | 98.9 ug | -81% |
| vitamina A, RAE | 54.0 ug | 171 ug | -68% |
| Minerals | |||
| calcio, Ca | 15.0 mg | 92.0 mg | -84% |
| hierro, Fe | 1.57 mg | 2.81 mg | -44% |
| magnesio, Mg | 97.0 mg | 18.0 mg | +439% |
| fósforo, P | 278 mg | 338 mg | -18% |
| potasio, K | 401 mg | 628 mg | -36% |
| sodio, Na | 83.0 mg | 1202 mg | -93% |
| zinc, Zn | 0.940 mg | 2.73 mg | -66% |
| cobre, Cu | 0.094 mg | 0.688 mg | -86% |
| manganeso, Mn | 0.020 mg | 1.00 mg | -98% |
| selenio, Se | 51.6 ug | 64.0 ug | -19% |
| Other Nutrients | |||
| Energía | 1096 kj | 618 kj | +77% |
| Ceniza | 1.53 g | 3.74 g | -59% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 29.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 29.0 ug | -93% |
| retinol | 54.0 ug | — | |
| vitamina A, UI | 180 IU | 570 IU | -68% |
| SFA 14:0 (Myristic acid) | 0.592 g | 0.026 g | +2177% |
| SFA 16:0 (Palmitic acid) | 1.38 g | 0.120 g | +1046% |
| SFA 18:0 (Stearic acid) | 0.256 g | 0.036 g | +611% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.534 g | 0.044 g | +1114% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.20 g | 0.068 g | +1668% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.60 g | 0.036 g | +4339% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 2.50 g | 0.012 g | +20717% |
| ácidos grasos, poliinsaturados totales | 4.30 g | 0.552 g | +679% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.147 g | 0.032 g | +359% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | 0.008 g | +1312% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.032 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | 0.082 g | -38% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.504 g | 0.138 g | +265% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.106 g | 0.104 g | +2% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.699 g | 0.146 g | +379% |
| Tryptophan (EAA) | 0.267 g | 0.286 g | -7% |
| Threonine (EAA) | 1.04 g | 1.10 g | -5% |
| Isoleucine (EAA, BCAA) | 1.10 g | 1.11 g | -1% |
| Leucine (EAA, BCAA) | 1.94 g | 1.80 g | +8% |
| Lysine (EAA) | 2.19 g | 1.91 g | +15% |
| Methionine (EAA) | 0.706 g | 0.576 g | +23% |
| Cystine (conditionally essential) | 0.256 g | 0.335 g | -24% |
| Phenylalanine (EAA) | 0.931 g | 0.915 g | +2% |
| Tyrosine (conditionally essential) | 0.805 g | 0.817 g | -1% |
| Valine (EAA, BCAA) | 1.23 g | 1.12 g | +10% |
| Arginine (conditionally essential) | 1.43 g | 1.86 g | -23% |
| Histidine (EAA) | 0.702 g | 0.490 g | +43% |
| alanina | 1.44 g | 1.54 g | -7% |
| ácido aspártico | 2.44 g | 2.46 g | -1% |
| ácido glutámico | 3.56 g | 3.47 g | +2% |
| Glycine (conditionally essential) | 1.14 g | 1.60 g | -28% |
| Proline (conditionally essential) | 0.843 g | 1.04 g | -19% |
| serina | 0.973 g | 1.14 g | -15% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.