Fish, mackerel, jack, canned, drained solids vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 156
Crustaceans 97
Proteínas (g)
Fish 23.2
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 6.30
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, jack, canned, drained solids — 23.2g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 156 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 97 kcal | +61% |
| Macronutrients | |||
| Agua | 69.2 g | 77.6 g | -11% |
| Proteína | 23.2 g | 19.4 g | +20% |
| Lípidos totales (grasa) | 6.30 g | 1.54 g | +309% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | 0.133 g | +1296% |
| ácidos grasos, monoinsaturados totales | 2.22 g | 0.185 g | +1103% |
| colesterol | 79.0 mg | 53.0 mg | +49% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 7.60 mg | -88% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.053 mg | -25% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.055 mg | +285% |
| Niacin (Vitamin B3) | 6.18 mg | 1.34 mg | +361% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | 0.400 mg | -24% |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0.180 mg | +17% |
| Biotin (Vitamin B7) | 5.00 ug | 51.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 85.0 mg | — | |
| Vitamin B-12 — Cobalamin | 6.94 ug | 11.5 ug | -40% |
| vitamina A, RAE | 130 ug | 9.00 ug | +1344% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.03 mg | — | |
| vitamina D (D2 + D3) | 7.30 ug | — | |
| Minerals | |||
| calcio, Ca | 241 mg | 59.0 mg | +308% |
| hierro, Fe | 2.04 mg | 0.760 mg | +168% |
| magnesio, Mg | 37.0 mg | 63.0 mg | -41% |
| fósforo, P | 301 mg | 280 mg | +8% |
| potasio, K | 194 mg | 262 mg | -26% |
| sodio, Na | 379 mg | 1072 mg | -65% |
| zinc, Zn | 1.02 mg | 7.62 mg | -87% |
| cobre, Cu | 0.147 mg | 1.18 mg | -88% |
| manganeso, Mn | 0.040 mg | 0.040 mg | = |
| selenio, Se | 37.7 ug | 40.0 ug | -6% |
| Other Nutrients | |||
| Energía | 653 kj | 406 kj | +61% |
| Ceniza | 1.73 g | 1.85 g | -6% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 51.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 51.0 ug | -90% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 130 ug | 9.00 ug | +1344% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 433 IU | 29.0 IU | +1393% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 292 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.30 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.004 g | +75% |
| SFA 14:0 (Myristic acid) | 0.289 g | 0.015 g | +1827% |
| SFA 16:0 (Palmitic acid) | 1.18 g | 0.087 g | +1262% |
| SFA 18:0 (Stearic acid) | 0.376 g | 0.019 g | +1879% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.400 g | 0.041 g | +876% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 0.089 g | +1172% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.278 g | 0.014 g | +1886% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.414 g | 0.038 g | +989% |
| ácidos grasos, poliinsaturados totales | 1.65 g | 0.536 g | +208% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.099 g | 0.020 g | +395% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.014 g | +207% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.106 g | 0.015 g | +607% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.069 g | 0.043 g | +60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.434 g | 0.295 g | +47% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.104 g | 0.031 g | +235% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.796 g | 0.118 g | +575% |
| Tryptophan (EAA) | 0.260 g | 0.269 g | -3% |
| Threonine (EAA) | 1.02 g | 0.783 g | +30% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.938 g | +14% |
| Leucine (EAA, BCAA) | 1.88 g | 1.54 g | +23% |
| Lysine (EAA) | 2.13 g | 1.68 g | +26% |
| Methionine (EAA) | 0.686 g | 0.545 g | +26% |
| Cystine (conditionally essential) | 0.249 g | 0.217 g | +15% |
| Phenylalanine (EAA) | 0.905 g | 0.817 g | +11% |
| Tyrosine (conditionally essential) | 0.783 g | 0.644 g | +22% |
| Valine (EAA, BCAA) | 1.20 g | 0.910 g | +31% |
| Arginine (conditionally essential) | 1.39 g | 1.69 g | -18% |
| Histidine (EAA) | 0.683 g | 0.393 g | +74% |
| alanina | 1.40 g | 1.10 g | +28% |
| ácido aspártico | 2.38 g | 2.00 g | +19% |
| ácido glutámico | 3.46 g | 3.30 g | +5% |
| Glycine (conditionally essential) | 1.11 g | 1.17 g | -5% |
| Proline (conditionally essential) | 0.820 g | 0.638 g | +29% |
| serina | 0.946 g | 0.762 g | +24% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, adenina | 23.0 mg | — | |
| purina, guanina | 109 mg | — | |
| purina, hipoxantina | 16.0 mg | — | |
| purina, xantina | 98.0 mg | — | |
| purinas, total | 246 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.