Fish, mackerel, jack, canned, drained solids vs Crustaceans, crab, alaska king, imitation, made from surimi
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, mackerel, jack, canned, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 156
Crustaceans 95
Proteínas (g)
Fish 23.2
Crustaceans 7.62
Carbohidratos (g)
Fish 0
Crustaceans 15.0
Grasas (g)
Fish 6.30
Crustaceans 0.460
Fibra (g)
Fish 0
Crustaceans 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, jack, canned, drained solids — 23.2g vs 7.62g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, imitation, made from surimi — 95 vs 156 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, mackerel, jack, canned, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 95 kcal | +64% |
| Macronutrients | |||
| Agua | 69.2 g | 74.7 g | -7% |
| Proteína | 23.2 g | 7.62 g | +204% |
| Lípidos totales (grasa) | 6.30 g | 0.460 g | +1270% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | 0.216 g | +760% |
| ácidos grasos, monoinsaturados totales | 2.22 g | 0.275 g | +709% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 79.0 mg | 20.0 mg | +295% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.030 mg | +33% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.080 mg | +165% |
| Niacin (Vitamin B3) | 6.18 mg | 0.620 mg | +897% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0.130 mg | +62% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 85.0 mg | 13.0 mg | +554% |
| Vitamin B-12 — Cobalamin | 6.94 ug | 0.570 ug | +1118% |
| vitamina A, RAE | 130 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.03 mg | 0.170 mg | +506% |
| vitamina D (D2 + D3) | 7.30 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 241 mg | 13.0 mg | +1754% |
| hierro, Fe | 2.04 mg | 0.390 mg | +423% |
| magnesio, Mg | 37.0 mg | 43.0 mg | -14% |
| fósforo, P | 301 mg | 282 mg | +7% |
| potasio, K | 194 mg | 90.0 mg | +116% |
| sodio, Na | 379 mg | 529 mg | -28% |
| zinc, Zn | 1.02 mg | 0.330 mg | +209% |
| cobre, Cu | 0.147 mg | 0.032 mg | +359% |
| manganeso, Mn | 0.040 mg | 0.011 mg | +264% |
| selenio, Se | 37.7 ug | 22.3 ug | +69% |
| Other Nutrients | |||
| Energía | 653 kj | 396 kj | +65% |
| Ceniza | 1.73 g | 2.26 g | -23% |
| azúcares totales | 0 g | 6.25 g | -100% |
| Sacarosa | — | 2.95 g | |
| Glucosa | — | 2.68 g | |
| Fructosa | — | 0.620 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 130 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 433 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.100 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 292 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.30 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.400 ug | -75% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.017 g | -59% |
| SFA 14:0 (Myristic acid) | 0.289 g | 0.018 g | +1506% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 1.18 g | 0.106 g | +1018% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.376 g | 0.047 g | +700% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.400 g | 0.014 g | +2757% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 0.113 g | +902% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.278 g | 0.003 g | +9167% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.414 g | 0.005 g | +8180% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.65 g | 0.143 g | +1055% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.099 g | 0.012 g | +725% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.005 g | +760% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.106 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.069 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.434 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.104 g | 0.001 g | +10300% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.796 g | 0.028 g | +2743% |
| ácidos grasos, trans-monoenoico total | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.260 g | 0.075 g | +247% |
| Threonine (EAA) | 1.02 g | 0.285 g | +257% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.230 g | +365% |
| Leucine (EAA, BCAA) | 1.88 g | 0.607 g | +211% |
| Lysine (EAA) | 2.13 g | 0.707 g | +201% |
| Methionine (EAA) | 0.686 g | 0.261 g | +163% |
| Cystine (conditionally essential) | 0.249 g | 0.080 g | +211% |
| Phenylalanine (EAA) | 0.905 g | 0.260 g | +248% |
| Tyrosine (conditionally essential) | 0.783 g | 0.219 g | +258% |
| Valine (EAA, BCAA) | 1.20 g | 0.286 g | +318% |
| Arginine (conditionally essential) | 1.39 g | 0.488 g | +184% |
| Histidine (EAA) | 0.683 g | 0.156 g | +338% |
| alanina | 1.40 g | 0.432 g | +225% |
| ácido aspártico | 2.38 g | 0.894 g | +166% |
| ácido glutámico | 3.46 g | 1.44 g | +141% |
| Glycine (conditionally essential) | 1.11 g | 0.276 g | +303% |
| Proline (conditionally essential) | 0.820 g | 0.328 g | +150% |
| serina | 0.946 g | 0.457 g | +107% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.050 mg | |
| genisteína | — | 0.050 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.300 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.200 mg | |
| colina de glicerofosfolina | — | 0.500 mg | |
| colina libre | — | 0.800 mg | |
| colina total | — | 13.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.100 mg | |
| Purines | |||
| purina, adenina | 23.0 mg | — | |
| purina, guanina | 109 mg | — | |
| purina, hipoxantina | 16.0 mg | — | |
| purina, xantina | 98.0 mg | — | |
| purinas, total | 246 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.