Fish vs Crustaceans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, mackerel, jack, canned, drained solids is higher in more vitamins & minerals
Calories (kcal)
Fish 156
Crustaceans 95
Protein (g)
Fish 23.2
Crustaceans 7.62
Carbs (g)
Fish 0
Crustaceans 15.0
Fat (g)
Fish 6.30
Crustaceans 0.460
Fiber (g)
Fish 0
Crustaceans 0.500
Quick answers
Which has more protein?
Fish, mackerel, jack, canned, drained solids — 23.2g vs 7.62g per 100g.
Which has fewer calories?
Crustaceans, crab, alaska king, imitation, made from surimi — 95 vs 156 kcal per 100g.
Which is more nutrient-dense?
Fish, mackerel, jack, canned, drained solids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Crustaceans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 156 kcal | 95 kcal | +64% |
| Macronutrients | |||
| Water | 69.2 g | 74.7 g | -7% |
| Protein | 23.2 g | 7.62 g | +204% |
| Total lipid (fat) | 6.30 g | 0.460 g | +1270% |
| Carbohydrate, by difference | 0 g | 15.0 g | -100% |
| Fiber, total dietary | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.86 g | 0.216 g | +760% |
| Fatty acids, total monounsaturated | 2.22 g | 0.275 g | +709% |
| Fatty acids, total trans | — | 0.008 g | |
| Cholesterol | 79.0 mg | 20.0 mg | +295% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.030 mg | +33% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.080 mg | +165% |
| Niacin (Vitamin B3) | 6.18 mg | 0.620 mg | +897% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0.130 mg | +62% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 85.0 mg | 13.0 mg | +554% |
| Vitamin B-12 — Cobalamin | 6.94 ug | 0.570 ug | +1118% |
| Vitamin A, RAE | 130 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 0.170 mg | +506% |
| Vitamin D (D2 + D3) | 7.30 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 241 mg | 13.0 mg | +1754% |
| Iron, Fe | 2.04 mg | 0.390 mg | +423% |
| Magnesium, Mg | 37.0 mg | 43.0 mg | -14% |
| Phosphorus, P | 301 mg | 282 mg | +7% |
| Potassium, K | 194 mg | 90.0 mg | +116% |
| Sodium, Na | 379 mg | 529 mg | -28% |
| Zinc, Zn | 1.02 mg | 0.330 mg | +209% |
| Copper, Cu | 0.147 mg | 0.032 mg | +359% |
| Manganese, Mn | 0.040 mg | 0.011 mg | +264% |
| Selenium, Se | 37.7 ug | 22.3 ug | +69% |
| Other Nutrients | |||
| Energy | 653 kj | 396 kj | +65% |
| Ash | 1.73 g | 2.26 g | -23% |
| Total Sugars | 0 g | 6.25 g | -100% |
| Sucrose | — | 2.95 g | |
| Glucose | — | 2.68 g | |
| Fructose | — | 0.620 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Betaine | — | 1.80 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 130 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 433 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.100 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 292 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.30 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.400 ug | -75% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.017 g | -59% |
| SFA 14:0 (Myristic acid) | 0.289 g | 0.018 g | +1506% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 1.18 g | 0.106 g | +1018% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.376 g | 0.047 g | +700% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.400 g | 0.014 g | +2757% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 0.113 g | +902% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.278 g | 0.003 g | +9167% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.414 g | 0.005 g | +8180% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.65 g | 0.143 g | +1055% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.099 g | 0.012 g | +725% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLAs | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.005 g | +760% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.106 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.069 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.434 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.104 g | 0.001 g | +10300% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.796 g | 0.028 g | +2743% |
| Fatty acids, total trans-monoenoic | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| Tryptophan (EAA) | 0.260 g | 0.075 g | +247% |
| Threonine (EAA) | 1.02 g | 0.285 g | +257% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.230 g | +365% |
| Leucine (EAA, BCAA) | 1.88 g | 0.607 g | +211% |
| Lysine (EAA) | 2.13 g | 0.707 g | +201% |
| Methionine (EAA) | 0.686 g | 0.261 g | +163% |
| Cystine (conditionally essential) | 0.249 g | 0.080 g | +211% |
| Phenylalanine (EAA) | 0.905 g | 0.260 g | +248% |
| Tyrosine (conditionally essential) | 0.783 g | 0.219 g | +258% |
| Valine (EAA, BCAA) | 1.20 g | 0.286 g | +318% |
| Arginine (conditionally essential) | 1.39 g | 0.488 g | +184% |
| Histidine (EAA) | 0.683 g | 0.156 g | +338% |
| Alanine | 1.40 g | 0.432 g | +225% |
| Aspartic acid | 2.38 g | 0.894 g | +166% |
| Glutamic acid | 3.46 g | 1.44 g | +141% |
| Glycine (conditionally essential) | 1.11 g | 0.276 g | +303% |
| Proline (conditionally essential) | 0.820 g | 0.328 g | +150% |
| Serine | 0.946 g | 0.457 g | +107% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0.050 mg | |
| Genistein | — | 0.050 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.500 mg | |
| Choline from phosphatidylcholine | — | 11.0 mg | |
| Choline from phosphocholine | — | 0.200 mg | |
| Choline from sphingomyelin | — | 0.300 mg | |
| Free Choline | — | 0.800 mg | |
| Total Choline | — | 13.0 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.100 mg | |
| Purines | |||
| Purine, adenine | 23.0 mg | — | |
| Purine, guanine | 109 mg | — | |
| Purine, hypoxanthine | 16.0 mg | — | |
| Purine, xanthine | 98.0 mg | — | |
| Purines, total | 246 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fish, mackerel, jack, canned, drained solids nutrition facts Crustaceans, crab, alaska king, imitation, made from surimi nutrition facts Compare other foods →
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