Fish, mackerel, jack, canned, drained solids vs Fish, anchovy, european, canned in oil, drained solids
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, canned in oil, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 156
Fish 210
Proteínas (g)
Fish 23.2
Fish 28.9
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 6.30
Fish 9.71
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 23.2g por 100g.
¿Cuál tiene menos calorías?
Fish, mackerel, jack, canned, drained solids — 156 vs 210 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, canned in oil, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 210 kcal | -26% |
| Macronutrients | |||
| Agua | 69.2 g | 50.3 g | +38% |
| Proteína | 23.2 g | 28.9 g | -20% |
| Lípidos totales (grasa) | 6.30 g | 9.71 g | -35% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | 2.20 g | -16% |
| ácidos grasos, monoinsaturados totales | 2.22 g | 3.77 g | -41% |
| colesterol | 79.0 mg | 85.0 mg | -7% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.078 mg | -49% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.363 mg | -42% |
| Niacin (Vitamin B3) | 6.18 mg | 19.9 mg | -69% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | 0.909 mg | -66% |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0.203 mg | +3% |
| Biotin (Vitamin B7) | 5.00 ug | 13.0 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 85.0 mg | 85.0 mg | = |
| Vitamin B-12 — Cobalamin | 6.94 ug | 0.880 ug | +689% |
| vitamina A, RAE | 130 ug | 12.0 ug | +983% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.03 mg | 3.33 mg | -69% |
| vitamina D (D2 + D3) | 7.30 ug | 1.70 ug | +329% |
| Minerals | |||
| calcio, Ca | 241 mg | 232 mg | +4% |
| hierro, Fe | 2.04 mg | 4.63 mg | -56% |
| magnesio, Mg | 37.0 mg | 69.0 mg | -46% |
| fósforo, P | 301 mg | 252 mg | +19% |
| potasio, K | 194 mg | 544 mg | -64% |
| sodio, Na | 379 mg | 3668 mg | -90% |
| zinc, Zn | 1.02 mg | 2.44 mg | -58% |
| cobre, Cu | 0.147 mg | 0.339 mg | -57% |
| manganeso, Mn | 0.040 mg | 0.100 mg | -60% |
| selenio, Se | 37.7 ug | 68.1 ug | -45% |
| Other Nutrients | |||
| Energía | 653 kj | 879 kj | -26% |
| Ceniza | 1.73 g | 11.1 g | -84% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 13.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 13.0 ug | -62% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 130 ug | 12.0 ug | +983% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 433 IU | 40.0 IU | +982% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 292 IU | 69.0 IU | +323% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.30 ug | 1.70 ug | +329% |
| Vitamin K1 — Phylloquinone | 0.100 ug | 12.1 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.020 g | -65% |
| SFA 14:0 (Myristic acid) | 0.289 g | 0.428 g | -32% |
| SFA 16:0 (Palmitic acid) | 1.18 g | 1.33 g | -11% |
| SFA 18:0 (Stearic acid) | 0.376 g | 0.420 g | -10% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.400 g | 0.590 g | -32% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 2.94 g | -62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.278 g | 0.009 g | +2989% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.414 g | 0.163 g | +154% |
| ácidos grasos, poliinsaturados totales | 1.65 g | 2.56 g | -36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.099 g | 0.362 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.017 g | +153% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.106 g | 0.078 g | +36% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.069 g | 0.010 g | +590% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.434 g | 0.763 g | -43% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.104 g | 0.041 g | +154% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.796 g | 1.29 g | -38% |
| Tryptophan (EAA) | 0.260 g | 0.324 g | -20% |
| Threonine (EAA) | 1.02 g | 1.27 g | -20% |
| Isoleucine (EAA, BCAA) | 1.07 g | 1.33 g | -20% |
| Leucine (EAA, BCAA) | 1.88 g | 2.35 g | -20% |
| Lysine (EAA) | 2.13 g | 2.65 g | -20% |
| Methionine (EAA) | 0.686 g | 0.855 g | -20% |
| Cystine (conditionally essential) | 0.249 g | 0.310 g | -20% |
| Phenylalanine (EAA) | 0.905 g | 1.13 g | -20% |
| Tyrosine (conditionally essential) | 0.783 g | 0.975 g | -20% |
| Valine (EAA, BCAA) | 1.20 g | 1.49 g | -20% |
| Arginine (conditionally essential) | 1.39 g | 1.73 g | -20% |
| Histidine (EAA) | 0.683 g | 0.850 g | -20% |
| alanina | 1.40 g | 1.75 g | -20% |
| ácido aspártico | 2.38 g | 2.96 g | -20% |
| ácido glutámico | 3.46 g | 4.31 g | -20% |
| Glycine (conditionally essential) | 1.11 g | 1.39 g | -20% |
| Proline (conditionally essential) | 0.820 g | 1.02 g | -20% |
| serina | 0.946 g | 1.18 g | -20% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | 23.0 mg | 0 mg | |
| purina, guanina | 109 mg | 39.0 mg | +179% |
| purina, hipoxantina | 16.0 mg | 14.0 mg | +14% |
| purina, xantina | 98.0 mg | 268 mg | -63% |
| purinas, total | 246 mg | 321 mg | -23% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.