Fish, mackerel, king, raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Fish 105
Crustaceans 97
Proteínas (g)
Fish 20.3
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 2.00
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, king, raw — 20.3g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 105 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 97 kcal | +8% |
| Macronutrients | |||
| Agua | 75.8 g | 77.6 g | -2% |
| Proteína | 20.3 g | 19.4 g | +5% |
| Lípidos totales (grasa) | 2.00 g | 1.54 g | +30% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.363 g | 0.133 g | +173% |
| ácidos grasos, monoinsaturados totales | 0.764 g | 0.185 g | +313% |
| colesterol | 53.0 mg | 53.0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 7.60 mg | -79% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.053 mg | +89% |
| Riboflavin (Vitamin B2) | 0.476 mg | 0.055 mg | +765% |
| Niacin (Vitamin B3) | 8.59 mg | 1.34 mg | +541% |
| Pantothenic acid (Vitamin B5) | 0.839 mg | 0.400 mg | +110% |
| Vitamin B-6 — Pyridoxine | 0.442 mg | 0.180 mg | +146% |
| Biotin (Vitamin B7) | 8.00 ug | 51.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 15.6 ug | 11.5 ug | +36% |
| vitamina A, RAE | 218 ug | 9.00 ug | +2322% |
| Minerals | |||
| calcio, Ca | 31.0 mg | 59.0 mg | -47% |
| hierro, Fe | 1.78 mg | 0.760 mg | +134% |
| magnesio, Mg | 32.0 mg | 63.0 mg | -49% |
| fósforo, P | 248 mg | 280 mg | -11% |
| potasio, K | 435 mg | 262 mg | +66% |
| sodio, Na | 158 mg | 1072 mg | -85% |
| zinc, Zn | 0.560 mg | 7.62 mg | -93% |
| cobre, Cu | 0.026 mg | 1.18 mg | -98% |
| manganeso, Mn | 0.005 mg | 0.040 mg | -87% |
| selenio, Se | 36.5 ug | 40.0 ug | -9% |
| Other Nutrients | |||
| Energía | 439 kj | 406 kj | +8% |
| Ceniza | 1.28 g | 1.85 g | -31% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 51.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 51.0 ug | -84% |
| retinol | 218 ug | 9.00 ug | +2322% |
| vitamina A, UI | 727 IU | 29.0 IU | +2407% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.082 g | 0.015 g | +447% |
| SFA 16:0 (Palmitic acid) | 0.242 g | 0.087 g | +178% |
| SFA 18:0 (Stearic acid) | 0.039 g | 0.019 g | +105% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.118 g | 0.041 g | +188% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.311 g | 0.089 g | +249% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.122 g | 0.014 g | +771% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.213 g | 0.038 g | +461% |
| ácidos grasos, poliinsaturados totales | 0.460 g | 0.536 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.040 g | 0.020 g | +100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.014 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.090 g | 0.015 g | +500% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.043 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.136 g | 0.295 g | -54% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0.031 g | -45% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.177 g | 0.118 g | +50% |
| Tryptophan (EAA) | 0.227 g | 0.269 g | -16% |
| Threonine (EAA) | 0.889 g | 0.783 g | +14% |
| Isoleucine (EAA, BCAA) | 0.935 g | 0.938 g | = |
| Leucine (EAA, BCAA) | 1.65 g | 1.54 g | +7% |
| Lysine (EAA) | 1.86 g | 1.68 g | +11% |
| Methionine (EAA) | 0.600 g | 0.545 g | +10% |
| Cystine (conditionally essential) | 0.217 g | 0.217 g | = |
| Phenylalanine (EAA) | 0.792 g | 0.817 g | -3% |
| Tyrosine (conditionally essential) | 0.685 g | 0.644 g | +6% |
| Valine (EAA, BCAA) | 1.04 g | 0.910 g | +15% |
| Arginine (conditionally essential) | 1.21 g | 1.69 g | -28% |
| Histidine (EAA) | 0.597 g | 0.393 g | +52% |
| alanina | 1.23 g | 1.10 g | +12% |
| ácido aspártico | 2.08 g | 2.00 g | +4% |
| ácido glutámico | 3.03 g | 3.30 g | -8% |
| Glycine (conditionally essential) | 0.974 g | 1.17 g | -17% |
| Proline (conditionally essential) | 0.717 g | 0.638 g | +12% |
| serina | 0.827 g | 0.762 g | +9% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.