Fish, milkfish, cooked, dry heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, milkfish, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 190
Cod —
Proteínas (g)
Fish 26.3
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 8.63
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, milkfish, cooked, dry heat — 26.3g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, milkfish, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 190 kcal | — | |
| Macronutrients | |||
| Agua | 62.6 g | 83.5 g | -25% |
| Proteína | 26.3 g | 14.2 g | +85% |
| Lípidos totales (grasa) | 8.63 g | 0.216 g | +3895% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| colesterol | 67.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.016 mg | — | |
| Riboflavin (Vitamin B2) | 0.069 mg | — | |
| Niacin (Vitamin B3) | 8.26 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.865 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.488 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 3.27 ug | 0.586 ug | +458% |
| vitamina A, RAE | 33.0 ug | — | |
| Minerals | |||
| calcio, Ca | 65.0 mg | 9.01 mg | +621% |
| hierro, Fe | 0.410 mg | 0 mg | |
| magnesio, Mg | 38.0 mg | 17.9 mg | +113% |
| fósforo, P | 208 mg | 279 mg | -25% |
| potasio, K | 374 mg | 192 mg | +94% |
| sodio, Na | 92.0 mg | 354 mg | -74% |
| zinc, Zn | 1.05 mg | 0.269 mg | +291% |
| cobre, Cu | 0.044 mg | 0.009 mg | +411% |
| manganeso, Mn | 0.026 mg | 0 mg | |
| selenio, Se | 16.2 ug | 22.3 ug | -27% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 795 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.46 g | 1.53 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | — | |
| retinol | 33.0 ug | — | |
| vitamina A, UI | 109 IU | — | |
| Tryptophan (EAA) | 0.295 g | — | |
| Threonine (EAA) | 1.15 g | — | |
| Isoleucine (EAA, BCAA) | 1.21 g | — | |
| Leucine (EAA, BCAA) | 2.14 g | — | |
| Lysine (EAA) | 2.42 g | — | |
| Methionine (EAA) | 0.779 g | — | |
| Cystine (conditionally essential) | 0.282 g | — | |
| Phenylalanine (EAA) | 1.03 g | — | |
| Tyrosine (conditionally essential) | 0.889 g | — | |
| Valine (EAA, BCAA) | 1.36 g | — | |
| Arginine (conditionally essential) | 1.58 g | — | |
| Histidine (EAA) | 0.775 g | — | |
| alanina | 1.59 g | — | |
| ácido aspártico | 2.69 g | — | |
| ácido glutámico | 3.93 g | — | |
| Glycine (conditionally essential) | 1.26 g | — | |
| Proline (conditionally essential) | 0.931 g | — | |
| serina | 1.07 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.