Fish, pollock, Atlantic, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, pollock, Atlantic, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 118
Crustaceans 97
Proteínas (g)
Fish 24.9
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 1.26
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, pollock, Atlantic, cooked, dry heat — 24.9g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 118 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, pollock, Atlantic, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 118 kcal | 97 kcal | +22% |
| Macronutrients | |||
| Agua | 72.0 g | 77.6 g | -7% |
| Proteína | 24.9 g | 19.4 g | +29% |
| Lípidos totales (grasa) | 1.26 g | 1.54 g | -18% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.170 g | 0.133 g | +28% |
| ácidos grasos, monoinsaturados totales | 0.143 g | 0.185 g | -23% |
| colesterol | 91.0 mg | 53.0 mg | +72% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.054 mg | 0.053 mg | +2% |
| Riboflavin (Vitamin B2) | 0.225 mg | 0.055 mg | +309% |
| Niacin (Vitamin B3) | 3.98 mg | 1.34 mg | +197% |
| Pantothenic acid (Vitamin B5) | 0.413 mg | 0.400 mg | +3% |
| Vitamin B-6 — Pyridoxine | 0.331 mg | 0.180 mg | +84% |
| Biotin (Vitamin B7) | 3.00 ug | 51.0 ug | -94% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 3.68 ug | 11.5 ug | -68% |
| vitamina A, RAE | 12.0 ug | 9.00 ug | +33% |
| Minerals | |||
| calcio, Ca | 77.0 mg | 59.0 mg | +31% |
| hierro, Fe | 0.590 mg | 0.760 mg | -22% |
| magnesio, Mg | 86.0 mg | 63.0 mg | +37% |
| fósforo, P | 283 mg | 280 mg | +1% |
| potasio, K | 456 mg | 262 mg | +74% |
| sodio, Na | 110 mg | 1072 mg | -90% |
| zinc, Zn | 0.600 mg | 7.62 mg | -92% |
| cobre, Cu | 0.064 mg | 1.18 mg | -95% |
| manganeso, Mn | 0.019 mg | 0.040 mg | -53% |
| selenio, Se | 46.8 ug | 40.0 ug | +17% |
| Other Nutrients | |||
| Energía | 494 kj | 406 kj | +22% |
| Ceniza | 1.81 g | 1.85 g | -2% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 51.0 ug | -94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 51.0 ug | -94% |
| retinol | 12.0 ug | 9.00 ug | +33% |
| vitamina A, UI | 40.0 IU | 29.0 IU | +38% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.015 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.108 g | 0.087 g | +24% |
| SFA 18:0 (Stearic acid) | 0.055 g | 0.019 g | +189% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | 0.041 g | -63% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.086 g | 0.089 g | -3% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0.014 g | +100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.013 g | 0.038 g | -66% |
| ácidos grasos, poliinsaturados totales | 0.622 g | 0.536 g | +16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.012 g | 0.020 g | -40% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.014 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | 0.015 g | -60% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0.043 g | -23% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.091 g | 0.295 g | -69% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.028 g | 0.031 g | -10% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.451 g | 0.118 g | +282% |
| Tryptophan (EAA) | 0.279 g | 0.269 g | +4% |
| Threonine (EAA) | 1.09 g | 0.783 g | +40% |
| Isoleucine (EAA, BCAA) | 1.15 g | 0.938 g | +22% |
| Leucine (EAA, BCAA) | 2.03 g | 1.54 g | +32% |
| Lysine (EAA) | 2.29 g | 1.68 g | +36% |
| Methionine (EAA) | 0.738 g | 0.545 g | +35% |
| Cystine (conditionally essential) | 0.267 g | 0.217 g | +23% |
| Phenylalanine (EAA) | 0.973 g | 0.817 g | +19% |
| Tyrosine (conditionally essential) | 0.841 g | 0.644 g | +31% |
| Valine (EAA, BCAA) | 1.28 g | 0.910 g | +41% |
| Arginine (conditionally essential) | 1.49 g | 1.69 g | -12% |
| Histidine (EAA) | 0.734 g | 0.393 g | +87% |
| alanina | 1.51 g | 1.10 g | +38% |
| ácido aspártico | 2.55 g | 2.00 g | +28% |
| ácido glutámico | 3.72 g | 3.30 g | +13% |
| Glycine (conditionally essential) | 1.20 g | 1.17 g | +2% |
| Proline (conditionally essential) | 0.881 g | 0.638 g | +38% |
| serina | 1.02 g | 0.762 g | +33% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.