Fish, pollock, raw vs Butter, stick, salted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Fish, pollock, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 56
Butter —
Proteínas (g)
Fish 12.3
Butter —
Carbohidratos (g)
Fish 0
Butter —
Grasas (g)
Fish 0.410
Butter 82.2
Fibra (g)
Fish —
Butter —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Fish, pollock, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 56 kcal | — | |
| Macronutrients | |||
| Agua | 86.7 g | 15.8 g | +449% |
| Proteína | 12.3 g | — | |
| Lípidos totales (grasa) | 0.410 g | 82.2 g | -100% |
| Carbohidratos, por diferencia | 0 g | — | |
| Azúcares, totales | — | 0.580 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.128 g | 45.6 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.073 g | 16.9 g | -100% |
| ácidos grasos, trans totales | 0.016 g | — | |
| colesterol | 46.0 mg | 235 mg | -80% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.080 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.653 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.237 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.069 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Vitamin B-12 — Cobalamin | 1.63 ug | 0 ug | |
| vitamina A, RAE | 3.00 ug | 758 ug | -100% |
| caroteno, beta | — | 168 ug | |
| caroteno, alfa | — | 2.00 ug | |
| vitamina E (alfa-tocoferol) | 0.490 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.200 ug | 0.400 ug | -50% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 21.0 mg | -29% |
| hierro, Fe | 0.220 mg | 0.060 mg | +267% |
| magnesio, Mg | 16.1 mg | 1.60 mg | +906% |
| fósforo, P | 284 mg | 22.0 mg | +1191% |
| potasio, K | 160 mg | 23.0 mg | +596% |
| sodio, Na | 333 mg | 524 mg | -36% |
| zinc, Zn | 0.310 mg | 0.070 mg | +343% |
| cobre, Cu | 0.031 mg | 0.006 mg | +417% |
| manganeso, Mn | 0.011 mg | 0.005 mg | +120% |
| selenio, Se | 15.9 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 53 kcal | — | |
| energía (factores específicos de Atwater) | 56 kcal | — | |
| Energía | 235 kj | — | |
| Nitrógeno | 1.97 g | — | |
| grasa total (NLEA) | 0.400 g | 65.0 g | -99% |
| Ceniza | 1.36 g | — | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0.580 g | |
| Maltosa | — | 0 g | |
| yodo, I | — | 0 ug | |
| biotina | — | 0 ug | |
| betaína | — | 0.350 mg | |
| retinol | 3.00 ug | 744 ug | -100% |
| cis-beta-caroteno | — | 27.0 ug | |
| trans-beta-caroteno | — | 140 ug | |
| Beta-carotene (Provitamin A) | — | 8.00 ug | |
| criptoxantina, alfa | — | 2.00 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| cis-luteína/zeaxantina | — | 1.00 ug | |
| Alpha-carotene (Provitamin A) | — | 12.0 ug | |
| zeaxantina | — | 4.00 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 16.0 IU | -50% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0.400 ug | -50% |
| 25-hidroxicolecalciferol | — | 0.110 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.002 g | 2.04 g | -100% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 1.44 g | -100% |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.840 g | -100% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 1.92 g | -100% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 2.20 g | -100% |
| SFA 14:0 (Myristic acid) | 0.004 g | 7.15 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0.753 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.087 g | 21.2 g | -100% |
| SFA 17:0 (Margaric acid) | 0.001 g | 0.432 g | -100% |
| SFA 18:0 (Stearic acid) | 0.028 g | 7.42 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.102 g | -100% |
| SFA 21:0 | — | 0.011 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0.043 g | -100% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.016 g | -100% |
| MUFA 12:1 | — | 0.052 g | |
| MUFA 14:1 c | 0.001 g | 0.597 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | 0.999 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | 0.135 g | -97% |
| MUFA 17:1 c | 0.004 g | 0.135 g | -97% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.048 g | 15.0 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 20:1 c | 0.010 g | 0.117 g | -91% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.004 g | -75% |
| MUFA 22:1 n-9 | — | 0.004 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0.001 g | +400% |
| ácidos grasos, poliinsaturados totales | 0.182 g | 2.52 g | -93% |
| AGPI 18:2 c | 0.005 g | 2.25 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.004 g | 1.89 g | -100% |
| PUFA 18:2 CLA | 0 g | 0.358 g | -100% |
| AGPI 18:3 c | 0.001 g | 0.331 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.001 g | 0.308 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.023 g | -100% |
| AGPI 20:2 c | 0.001 g | 0.016 g | -94% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.015 g | -93% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.016 g | -94% |
| AGPI 20:3 c | 0.002 g | 0.081 g | -98% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.004 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | 0.077 g | -97% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0.104 g | -95% |
| AGPI 20:4c | 0.005 g | 0.104 g | -95% |
| AGPI 20:5c | 0.049 g | 0.024 g | +104% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.049 g | 0.024 g | +104% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0.006 g | -100% |
| AGPI 22:5 c | 0.004 g | 0.039 g | -90% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.016 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.039 g | -90% |
| AGPI 22:6 c | 0.116 g | 0.002 g | +5700% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.116 g | 0.002 g | +5700% |
| ácidos grasos, trans-monoenoico total | 0.004 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.004 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0.011 g | — | |
| TFA 18:2 t sin definir | 0.011 g | — | |
| Tryptophan (EAA) | 0.180 g | 0.010 g | +1700% |
| Threonine (EAA) | 0.580 g | 0.025 g | +2220% |
| Isoleucine (EAA, BCAA) | 0.620 g | 0.022 g | +2718% |
| Leucine (EAA, BCAA) | 1.06 g | 0.050 g | +2020% |
| Lysine (EAA) | 1.21 g | 0.070 g | +1629% |
| Methionine (EAA) | 0.400 g | 0.013 g | +2977% |
| Cystine (conditionally essential) | 0.140 g | — | |
| Phenylalanine (EAA) | 0.510 g | 0.025 g | +1940% |
| Tyrosine (conditionally essential) | 0.490 g | 0.017 g | +2782% |
| Valine (EAA, BCAA) | 0.670 g | 0.030 g | +2133% |
| Arginine (conditionally essential) | 0.930 g | 0.035 g | +2557% |
| Histidine (EAA) | 0.280 g | 0.012 g | +2233% |
| alanina | 0.750 g | 0.017 g | +4312% |
| ácido aspártico | 1.31 g | 0.043 g | +2947% |
| ácido glutámico | 2.08 g | 0.080 g | +2500% |
| Glycine (conditionally essential) | 0.590 g | 0.007 g | +8329% |
| Proline (conditionally essential) | 0.500 g | 0.060 g | +733% |
| serina | 0.540 g | 0.037 g | +1359% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0 g | |
| Choline | |||
| colina de esfingomielina | — | 5.40 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.700 mg | |
| colina de glicerofosfolina | — | 1.20 mg | |
| colina libre | — | 0.600 mg | |
| colina total | — | 19.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 2.77 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 4.60 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.