Fish, pout, ocean, cooked, dry heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, pout, ocean, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 102
Cod —
Proteínas (g)
Fish 21.3
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 1.17
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, pout, ocean, cooked, dry heat — 21.3g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, pout, ocean, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 102 kcal | — | |
| Macronutrients | |||
| Agua | 76.1 g | 83.5 g | -9% |
| Proteína | 21.3 g | 14.2 g | +50% |
| Lípidos totales (grasa) | 1.17 g | 0.216 g | +442% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.410 g | — | |
| ácidos grasos, monoinsaturados totales | 0.422 g | — | |
| colesterol | 67.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.092 mg | — | |
| Riboflavin (Vitamin B2) | 0.073 mg | — | |
| Niacin (Vitamin B3) | 2.56 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.173 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.277 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.04 ug | 0.586 ug | +77% |
| vitamina A, RAE | 14.0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 9.01 mg | +44% |
| hierro, Fe | 0.360 mg | 0 mg | |
| magnesio, Mg | 17.0 mg | 17.9 mg | -5% |
| fósforo, P | 256 mg | 279 mg | -8% |
| potasio, K | 513 mg | 192 mg | +167% |
| sodio, Na | 78.0 mg | 354 mg | -78% |
| zinc, Zn | 1.32 mg | 0.269 mg | +391% |
| cobre, Cu | 0.041 mg | 0.009 mg | +376% |
| manganeso, Mn | 0.019 mg | 0 mg | |
| selenio, Se | 46.8 ug | 22.3 ug | +110% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 427 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.45 g | 1.53 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| retinol | 14.0 ug | — | |
| vitamina A, UI | 46.0 IU | — | |
| SFA 8:0 (Caprylic acid) | 0.073 g | — | |
| SFA 14:0 (Myristic acid) | 0.040 g | — | |
| SFA 16:0 (Palmitic acid) | 0.226 g | — | |
| SFA 18:0 (Stearic acid) | 0.072 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.105 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.317 g | — | |
| ácidos grasos, poliinsaturados totales | 0.041 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.041 g | — | |
| Tryptophan (EAA) | 0.239 g | — | |
| Threonine (EAA) | 0.935 g | — | |
| Isoleucine (EAA, BCAA) | 0.983 g | — | |
| Leucine (EAA, BCAA) | 1.73 g | — | |
| Lysine (EAA) | 1.96 g | — | |
| Methionine (EAA) | 0.631 g | — | |
| Cystine (conditionally essential) | 0.229 g | — | |
| Phenylalanine (EAA) | 0.833 g | — | |
| Tyrosine (conditionally essential) | 0.720 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 1.28 g | — | |
| Histidine (EAA) | 0.628 g | — | |
| alanina | 1.29 g | — | |
| ácido aspártico | 2.18 g | — | |
| ácido glutámico | 3.18 g | — | |
| Glycine (conditionally essential) | 1.02 g | — | |
| Proline (conditionally essential) | 0.754 g | — | |
| serina | 0.870 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.