Fish, pout, ocean, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, pout, ocean, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 79
Cod —
Proteínas (g)
Fish 16.6
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 0.910
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, pout, ocean, raw — 16.6g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, pout, ocean, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | — | |
| Macronutrients | |||
| Agua | 81.4 g | 83.5 g | -3% |
| Proteína | 16.6 g | 14.2 g | +17% |
| Lípidos totales (grasa) | 0.910 g | 0.216 g | +321% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.320 g | — | |
| ácidos grasos, monoinsaturados totales | 0.329 g | — | |
| colesterol | 52.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.060 mg | — | |
| Niacin (Vitamin B3) | 2.10 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.150 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.240 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.900 ug | 0.586 ug | +54% |
| vitamina A, RAE | 12.0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 9.01 mg | +11% |
| hierro, Fe | 0.280 mg | 0 mg | |
| magnesio, Mg | 13.0 mg | 17.9 mg | -27% |
| fósforo, P | 200 mg | 279 mg | -28% |
| potasio, K | 400 mg | 192 mg | +108% |
| sodio, Na | 61.0 mg | 354 mg | -83% |
| zinc, Zn | 1.03 mg | 0.269 mg | +283% |
| cobre, Cu | 0.032 mg | 0.009 mg | +272% |
| manganeso, Mn | 0.015 mg | 0 mg | |
| selenio, Se | 36.5 ug | 22.3 ug | +64% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 331 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.13 g | 1.53 g | -26% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| retinol | 12.0 ug | — | |
| vitamina A, UI | 40.0 IU | — | |
| SFA 8:0 (Caprylic acid) | 0.057 g | — | |
| SFA 14:0 (Myristic acid) | 0.031 g | — | |
| SFA 16:0 (Palmitic acid) | 0.176 g | — | |
| SFA 18:0 (Stearic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.082 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.247 g | — | |
| ácidos grasos, poliinsaturados totales | 0.032 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.032 g | — | |
| Tryptophan (EAA) | 0.186 g | — | |
| Threonine (EAA) | 0.729 g | — | |
| Isoleucine (EAA, BCAA) | 0.767 g | — | |
| Leucine (EAA, BCAA) | 1.35 g | — | |
| Lysine (EAA) | 1.53 g | — | |
| Methionine (EAA) | 0.492 g | — | |
| Cystine (conditionally essential) | 0.178 g | — | |
| Phenylalanine (EAA) | 0.650 g | — | |
| Tyrosine (conditionally essential) | 0.562 g | — | |
| Valine (EAA, BCAA) | 0.857 g | — | |
| Arginine (conditionally essential) | 0.996 g | — | |
| Histidine (EAA) | 0.490 g | — | |
| alanina | 1.01 g | — | |
| ácido aspártico | 1.70 g | — | |
| ácido glutámico | 2.48 g | — | |
| Glycine (conditionally essential) | 0.799 g | — | |
| Proline (conditionally essential) | 0.588 g | — | |
| serina | 0.679 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.