Fish, pout, ocean, raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 79
Crustaceans 97
Proteínas (g)
Fish 16.6
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 0.910
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 16.6g por 100g.
¿Cuál tiene menos calorías?
Fish, pout, ocean, raw — 79 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | 97 kcal | -19% |
| Macronutrients | |||
| Agua | 81.4 g | 77.6 g | +5% |
| Proteína | 16.6 g | 19.4 g | -14% |
| Lípidos totales (grasa) | 0.910 g | 1.54 g | -41% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.320 g | 0.133 g | +141% |
| ácidos grasos, monoinsaturados totales | 0.329 g | 0.185 g | +78% |
| colesterol | 52.0 mg | 53.0 mg | -2% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.080 mg | 0.053 mg | +51% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.055 mg | +9% |
| Niacin (Vitamin B3) | 2.10 mg | 1.34 mg | +57% |
| Pantothenic acid (Vitamin B5) | 0.150 mg | 0.400 mg | -62% |
| Vitamin B-6 — Pyridoxine | 0.240 mg | 0.180 mg | +33% |
| Biotin (Vitamin B7) | 7.00 ug | 51.0 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.900 ug | 11.5 ug | -92% |
| vitamina A, RAE | 12.0 ug | 9.00 ug | +33% |
| Minerals | |||
| calcio, Ca | 10.0 mg | 59.0 mg | -83% |
| hierro, Fe | 0.280 mg | 0.760 mg | -63% |
| magnesio, Mg | 13.0 mg | 63.0 mg | -79% |
| fósforo, P | 200 mg | 280 mg | -29% |
| potasio, K | 400 mg | 262 mg | +53% |
| sodio, Na | 61.0 mg | 1072 mg | -94% |
| zinc, Zn | 1.03 mg | 7.62 mg | -86% |
| cobre, Cu | 0.032 mg | 1.18 mg | -97% |
| manganeso, Mn | 0.015 mg | 0.040 mg | -62% |
| selenio, Se | 36.5 ug | 40.0 ug | -9% |
| Other Nutrients | |||
| Energía | 331 kj | 406 kj | -18% |
| Ceniza | 1.13 g | 1.85 g | -39% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 51.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 51.0 ug | -86% |
| retinol | 12.0 ug | 9.00 ug | +33% |
| vitamina A, UI | 40.0 IU | 29.0 IU | +38% |
| SFA 8:0 (Caprylic acid) | 0.057 g | — | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.031 g | 0.015 g | +107% |
| SFA 16:0 (Palmitic acid) | 0.176 g | 0.087 g | +102% |
| SFA 18:0 (Stearic acid) | 0.056 g | 0.019 g | +195% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.082 g | 0.041 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.247 g | 0.089 g | +178% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.014 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.038 g | |
| ácidos grasos, poliinsaturados totales | 0.032 g | 0.536 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.032 g | 0.020 g | +60% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.014 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.043 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.295 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.031 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.118 g | |
| Tryptophan (EAA) | 0.186 g | 0.269 g | -31% |
| Threonine (EAA) | 0.729 g | 0.783 g | -7% |
| Isoleucine (EAA, BCAA) | 0.767 g | 0.938 g | -18% |
| Leucine (EAA, BCAA) | 1.35 g | 1.54 g | -12% |
| Lysine (EAA) | 1.53 g | 1.68 g | -9% |
| Methionine (EAA) | 0.492 g | 0.545 g | -10% |
| Cystine (conditionally essential) | 0.178 g | 0.217 g | -18% |
| Phenylalanine (EAA) | 0.650 g | 0.817 g | -20% |
| Tyrosine (conditionally essential) | 0.562 g | 0.644 g | -13% |
| Valine (EAA, BCAA) | 0.857 g | 0.910 g | -6% |
| Arginine (conditionally essential) | 0.996 g | 1.69 g | -41% |
| Histidine (EAA) | 0.490 g | 0.393 g | +25% |
| alanina | 1.01 g | 1.10 g | -8% |
| ácido aspártico | 1.70 g | 2.00 g | -15% |
| ácido glutámico | 2.48 g | 3.30 g | -25% |
| Glycine (conditionally essential) | 0.799 g | 1.17 g | -32% |
| Proline (conditionally essential) | 0.588 g | 0.638 g | -8% |
| serina | 0.679 g | 0.762 g | -11% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.