Fish, rockfish, Pacific, mixed species, cooked, dry heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, rockfish, Pacific, mixed species, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 109
Cod —
Proteínas (g)
Fish 22.2
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 1.62
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, rockfish, Pacific, mixed species, cooked, dry heat — 22.2g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, rockfish, Pacific, mixed species, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | — | |
| Macronutrients | |||
| Agua | 74.7 g | 83.5 g | -11% |
| Proteína | 22.2 g | 14.2 g | +57% |
| Lípidos totales (grasa) | 1.62 g | 0.216 g | +650% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.420 g | — | |
| ácidos grasos, monoinsaturados totales | 0.466 g | — | |
| ácidos grasos, trans totales | 0.025 g | — | |
| colesterol | 61.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.027 mg | — | |
| Riboflavin (Vitamin B2) | 0.226 mg | — | |
| Niacin (Vitamin B3) | 2.90 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.404 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.241 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 78.7 mg | — | |
| Vitamin B-12 — Cobalamin | 1.59 ug | 0.586 ug | +171% |
| vitamina A, RAE | 5.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.440 mg | — | |
| vitamina D (D2 + D3) | 4.60 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 9.01 mg | +89% |
| hierro, Fe | 0.360 mg | 0 mg | |
| magnesio, Mg | 33.0 mg | 17.9 mg | +85% |
| fósforo, P | 248 mg | 279 mg | -11% |
| potasio, K | 467 mg | 192 mg | +143% |
| sodio, Na | 89.0 mg | 354 mg | -75% |
| zinc, Zn | 0.430 mg | 0.269 mg | +60% |
| cobre, Cu | 0.041 mg | 0.009 mg | +376% |
| manganeso, Mn | 0.013 mg | 0 mg | |
| selenio, Se | 76.2 ug | 22.3 ug | +242% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 458 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.59 g | 1.53 g | +4% |
| azúcares totales | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 16.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 183 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 0.277 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.087 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.284 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.013 g | — | |
| ácidos grasos, poliinsaturados totales | 0.485 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.018 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.107 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.238 g | — | |
| Tryptophan (EAA) | 0.296 g | — | |
| Threonine (EAA) | 1.01 g | — | |
| Isoleucine (EAA, BCAA) | 1.06 g | — | |
| Leucine (EAA, BCAA) | 1.84 g | — | |
| Lysine (EAA) | 2.19 g | — | |
| Methionine (EAA) | 0.707 g | — | |
| Cystine (conditionally essential) | 0.239 g | — | |
| Phenylalanine (EAA) | 0.935 g | — | |
| Tyrosine (conditionally essential) | 0.798 g | — | |
| Valine (EAA, BCAA) | 1.11 g | — | |
| Arginine (conditionally essential) | 1.52 g | — | |
| Histidine (EAA) | 0.502 g | — | |
| alanina | 1.32 g | — | |
| ácido aspártico | 2.33 g | — | |
| ácido glutámico | 3.55 g | — | |
| Glycine (conditionally essential) | 1.04 g | — | |
| Proline (conditionally essential) | 0.843 g | — | |
| serina | 0.923 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.