Fish, rockfish, Pacific, mixed species, cooked, dry heat

Por 100g · Productos de pescado y marisco · USDA SR Legacy

109

Calorías

22.2g

Proteínas

0g

Carbohidratos

1.62g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 109 kcal —
Macronutrients
Agua 74.7 g —
Proteína 22.2 g 44% (Alto)
Lípidos totales (grasa) 1.62 g 2% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.420 g 2% (Bajo)
ácidos grasos, monoinsaturados totales 0.466 g —
ácidos grasos, trans totales 0.025 g —
colesterol 61.0 mg 20% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.027 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.226 mg 17% (Moderado)
Niacin (Vitamin B3) 2.90 mg 18% (Moderado)
Pantothenic acid (Vitamin B5) 0.404 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.241 mg 14% (Moderado)
Biotin (Vitamin B7) 10.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 78.7 mg 14% (Moderado)
Vitamin B-12 — Cobalamin 1.59 ug 66% (Alto)
vitamina A, RAE 5.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.440 mg 3% (Bajo)
vitamina D (D2 + D3) 4.60 ug 23% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 0.360 mg 2% (Bajo)
magnesio, Mg 33.0 mg 8% (Bajo)
fósforo, P 248.0 mg 20% (Alto)
potasio, K 467.0 mg 10% (Moderado)
sodio, Na 89.0 mg 4% (Bajo)
zinc, Zn 0.430 mg 4% (Bajo)
cobre, Cu 0.041 mg 5% (Bajo)
manganeso, Mn 0.013 mg 1% (Bajo)
selenio, Se 76.2 ug 139% (Alto)
Other
Energía 458.0 kj —
Ceniza 1.59 g —
azúcares totales 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
vitamina B-12, añadida 0 ug —
retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 16.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 183.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 4.60 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.277 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.066 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.087 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.284 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.012 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.013 g —
ácidos grasos, poliinsaturados totales 0.485 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.046 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.018 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.107 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.027 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.238 g —
Tryptophan (EAA) 0.296 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 1.06 g —
Leucine (EAA, BCAA) 1.84 g —
Lysine (EAA) 2.19 g —
Methionine (EAA) 0.707 g —
Cystine (conditionally essential) 0.239 g —
Phenylalanine (EAA) 0.935 g —
Tyrosine (conditionally essential) 0.798 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.502 g —
alanina 1.32 g —
ácido aspártico 2.33 g —
ácido glutámico 3.55 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.843 g —
serina 0.923 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.