Fish, roe, mixed species, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, roe, mixed species, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 204
Crustaceans 97
Proteínas (g)
Fish 28.6
Crustaceans 19.4
Carbohidratos (g)
Fish 1.92
Crustaceans 0
Grasas (g)
Fish 8.23
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, roe, mixed species, cooked, dry heat — 28.6g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 204 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, roe, mixed species, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 204 kcal | 97 kcal | +110% |
| Macronutrients | |||
| Agua | 58.6 g | 77.6 g | -24% |
| Proteína | 28.6 g | 19.4 g | +48% |
| Lípidos totales (grasa) | 8.23 g | 1.54 g | +434% |
| Carbohidratos, por diferencia | 1.92 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.87 g | 0.133 g | +1303% |
| ácidos grasos, monoinsaturados totales | 2.13 g | 0.185 g | +1051% |
| colesterol | 479 mg | 53.0 mg | +804% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.4 mg | 7.60 mg | +116% |
| Thiamin (Vitamin B1) | 0.277 mg | 0.053 mg | +423% |
| Riboflavin (Vitamin B2) | 0.949 mg | 0.055 mg | +1625% |
| Niacin (Vitamin B3) | 2.19 mg | 1.34 mg | +64% |
| Pantothenic acid (Vitamin B5) | 1.15 mg | 0.400 mg | +189% |
| Vitamin B-6 — Pyridoxine | 0.185 mg | 0.180 mg | +3% |
| Biotin (Vitamin B7) | 92.0 ug | 51.0 ug | +80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 11.5 ug | 11.5 ug | = |
| vitamina A, RAE | 91.0 ug | 9.00 ug | +911% |
| Minerals | |||
| calcio, Ca | 28.0 mg | 59.0 mg | -53% |
| hierro, Fe | 0.770 mg | 0.760 mg | +1% |
| magnesio, Mg | 26.0 mg | 63.0 mg | -59% |
| fósforo, P | 515 mg | 280 mg | +84% |
| potasio, K | 283 mg | 262 mg | +8% |
| sodio, Na | 117 mg | 1072 mg | -89% |
| zinc, Zn | 1.28 mg | 7.62 mg | -83% |
| cobre, Cu | 0.128 mg | 1.18 mg | -89% |
| manganeso, Mn | 0.013 mg | 0.040 mg | -67% |
| selenio, Se | 51.7 ug | 40.0 ug | +29% |
| Other Nutrients | |||
| Energía | 854 kj | 406 kj | +110% |
| Ceniza | 1.76 g | 1.85 g | -5% |
| Folic acid (Vitamin B9 — synthetic) | 92.0 ug | 51.0 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 92.0 ug | 51.0 ug | +80% |
| retinol | 91.0 ug | 9.00 ug | +911% |
| vitamina A, UI | 303 IU | 29.0 IU | +945% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.097 g | 0.015 g | +547% |
| SFA 16:0 (Palmitic acid) | 1.63 g | 0.087 g | +1778% |
| SFA 18:0 (Stearic acid) | 0.135 g | 0.019 g | +611% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.479 g | 0.041 g | +1068% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.46 g | 0.089 g | +1535% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.142 g | 0.014 g | +914% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.053 g | 0.038 g | +39% |
| ácidos grasos, poliinsaturados totales | 3.40 g | 0.536 g | +535% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.037 g | 0.020 g | +85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.014 g | -43% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | 0.015 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.232 g | 0.043 g | +440% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 1.26 g | 0.295 g | +327% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.105 g | 0.031 g | +239% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.75 g | 0.118 g | +1381% |
| Tryptophan (EAA) | 0.375 g | 0.269 g | +39% |
| Threonine (EAA) | 1.30 g | 0.783 g | +67% |
| Isoleucine (EAA, BCAA) | 1.47 g | 0.938 g | +56% |
| Leucine (EAA, BCAA) | 2.51 g | 1.54 g | +63% |
| Lysine (EAA) | 2.18 g | 1.68 g | +29% |
| Methionine (EAA) | 0.710 g | 0.545 g | +30% |
| Cystine (conditionally essential) | 0.499 g | 0.217 g | +130% |
| Phenylalanine (EAA) | 1.40 g | 0.817 g | +71% |
| Tyrosine (conditionally essential) | 1.44 g | 0.644 g | +123% |
| Valine (EAA, BCAA) | 1.68 g | 0.910 g | +84% |
| Arginine (conditionally essential) | 1.64 g | 1.69 g | -3% |
| Histidine (EAA) | 0.778 g | 0.393 g | +98% |
| alanina | 1.83 g | 1.10 g | +67% |
| ácido aspártico | 2.29 g | 2.00 g | +15% |
| ácido glutámico | 3.42 g | 3.30 g | +4% |
| Glycine (conditionally essential) | 0.833 g | 1.17 g | -29% |
| Proline (conditionally essential) | 1.52 g | 0.638 g | +139% |
| serina | 1.25 g | 0.762 g | +64% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.