Fish, roe, mixed species, raw vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 143
Anchovies —
Proteínas (g)
Fish 22.3
Anchovies 26.9
Carbohidratos (g)
Fish 1.50
Anchovies 2.41
Grasas (g)
Fish 6.42
Anchovies 9.85
Fibra (g)
Fish 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 22.3g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 143 kcal | — | |
| Macronutrients | |||
| Agua | 67.7 g | 44.4 g | +52% |
| Proteína | 22.3 g | 26.9 g | -17% |
| Lípidos totales (grasa) | 6.42 g | 9.85 g | -35% |
| Carbohidratos, por diferencia | 1.50 g | 2.41 g | -38% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.46 g | — | |
| ácidos grasos, monoinsaturados totales | 1.66 g | — | |
| colesterol | 374 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.0 mg | — | |
| Thiamin (Vitamin B1) | 0.240 mg | — | |
| Riboflavin (Vitamin B2) | 0.740 mg | — | |
| Niacin (Vitamin B3) | 1.80 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | — | |
| Biotin (Vitamin B7) | 80.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 335 mg | — | |
| Vitamin B-12 — Cobalamin | 10.0 ug | 12.6 ug | -21% |
| vitamina A, RAE | 90.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 7.00 mg | — | |
| vitamina D (D2 + D3) | 12.1 ug | — | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 240 mg | -91% |
| hierro, Fe | 0.600 mg | 2.69 mg | -78% |
| magnesio, Mg | 20.0 mg | 228 mg | -91% |
| fósforo, P | 402 mg | 226 mg | +78% |
| potasio, K | 221 mg | 298 mg | -26% |
| sodio, Na | 91.0 mg | 5403 mg | -98% |
| zinc, Zn | 1.00 mg | 2.54 mg | -61% |
| cobre, Cu | 0.100 mg | 0.235 mg | -57% |
| manganeso, Mn | 0.010 mg | 0.138 mg | -93% |
| selenio, Se | 40.3 ug | 48.2 ug | -16% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 599 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 1.37 g | 16.4 g | -92% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 80.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 80.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 90.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 299 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 214 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 484 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 12.1 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.076 g | — | |
| SFA 16:0 (Palmitic acid) | 1.27 g | — | |
| SFA 18:0 (Stearic acid) | 0.105 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.374 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.111 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.041 g | — | |
| ácidos grasos, poliinsaturados totales | 2.66 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.029 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.181 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.983 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.082 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.36 g | — | |
| Tryptophan (EAA) | 0.293 g | — | |
| Threonine (EAA) | 1.02 g | — | |
| Isoleucine (EAA, BCAA) | 1.14 g | — | |
| Leucine (EAA, BCAA) | 1.96 g | — | |
| Lysine (EAA) | 1.70 g | — | |
| Methionine (EAA) | 0.553 g | — | |
| Cystine (conditionally essential) | 0.389 g | — | |
| Phenylalanine (EAA) | 1.09 g | — | |
| Tyrosine (conditionally essential) | 1.12 g | — | |
| Valine (EAA, BCAA) | 1.31 g | — | |
| Arginine (conditionally essential) | 1.28 g | — | |
| Histidine (EAA) | 0.607 g | — | |
| alanina | 1.43 g | — | |
| ácido aspártico | 1.79 g | — | |
| ácido glutámico | 2.67 g | — | |
| Glycine (conditionally essential) | 0.650 g | — | |
| Proline (conditionally essential) | 1.19 g | — | |
| serina | 0.975 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.