Fish, sablefish, cooked, dry heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, sablefish, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 250
Cod —
Proteínas (g)
Fish 17.2
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 19.6
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, sablefish, cooked, dry heat — 17.2g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, sablefish, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 250 kcal | — | |
| Macronutrients | |||
| Agua | 62.8 g | 83.5 g | -25% |
| Proteína | 17.2 g | 14.2 g | +21% |
| Lípidos totales (grasa) | 19.6 g | 0.216 g | +8983% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.10 g | — | |
| ácidos grasos, monoinsaturados totales | 10.3 g | — | |
| colesterol | 63.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.122 mg | — | |
| Riboflavin (Vitamin B2) | 0.115 mg | — | |
| Niacin (Vitamin B3) | 5.13 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.865 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.346 mg | — | |
| Biotin (Vitamin B7) | 17.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.44 ug | 0.586 ug | +146% |
| vitamina A, RAE | 102 ug | — | |
| Minerals | |||
| calcio, Ca | 45.0 mg | 9.01 mg | +399% |
| hierro, Fe | 1.64 mg | 0 mg | |
| magnesio, Mg | 71.0 mg | 17.9 mg | +297% |
| fósforo, P | 215 mg | 279 mg | -23% |
| potasio, K | 459 mg | 192 mg | +139% |
| sodio, Na | 72.0 mg | 354 mg | -80% |
| zinc, Zn | 0.410 mg | 0.269 mg | +53% |
| cobre, Cu | 0.028 mg | 0.009 mg | +225% |
| manganeso, Mn | 0.019 mg | 0 mg | |
| selenio, Se | 46.8 ug | 22.3 ug | +110% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 1046 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.35 g | 1.53 g | -12% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | — | |
| retinol | 102 ug | — | |
| vitamina A, UI | 338 IU | — | |
| SFA 12:0 (Lauric acid) | 0.012 g | — | |
| SFA 14:0 (Myristic acid) | 0.921 g | — | |
| SFA 16:0 (Palmitic acid) | 2.63 g | — | |
| SFA 18:0 (Stearic acid) | 0.523 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.57 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.22 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.82 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.67 g | — | |
| ácidos grasos, poliinsaturados totales | 2.62 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.211 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.146 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.133 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.867 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.216 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.920 g | — | |
| Tryptophan (EAA) | 0.193 g | — | |
| Threonine (EAA) | 0.754 g | — | |
| Isoleucine (EAA, BCAA) | 0.792 g | — | |
| Leucine (EAA, BCAA) | 1.40 g | — | |
| Lysine (EAA) | 1.58 g | — | |
| Methionine (EAA) | 0.509 g | — | |
| Cystine (conditionally essential) | 0.184 g | — | |
| Phenylalanine (EAA) | 0.671 g | — | |
| Tyrosine (conditionally essential) | 0.580 g | — | |
| Valine (EAA, BCAA) | 0.886 g | — | |
| Arginine (conditionally essential) | 1.03 g | — | |
| Histidine (EAA) | 0.506 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 1.76 g | — | |
| ácido glutámico | 2.57 g | — | |
| Glycine (conditionally essential) | 0.825 g | — | |
| Proline (conditionally essential) | 0.608 g | — | |
| serina | 0.701 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.