Fish, sablefish, smoked vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Fish 257
Crustaceans 97
Proteínas (g)
Fish 17.6
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 20.1
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 17.6g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 257 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 257 kcal | 97 kcal | +165% |
| Macronutrients | |||
| Agua | 60.1 g | 77.6 g | -22% |
| Proteína | 17.6 g | 19.4 g | -9% |
| Lípidos totales (grasa) | 20.1 g | 1.54 g | +1208% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.21 g | 0.133 g | +3068% |
| ácidos grasos, monoinsaturados totales | 10.6 g | 0.185 g | +5632% |
| colesterol | 64.0 mg | 53.0 mg | +21% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.130 mg | 0.053 mg | +145% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.055 mg | +118% |
| Niacin (Vitamin B3) | 5.30 mg | 1.34 mg | +296% |
| Pantothenic acid (Vitamin B5) | 0.990 mg | 0.400 mg | +147% |
| Vitamin B-6 — Pyridoxine | 0.390 mg | 0.180 mg | +117% |
| Biotin (Vitamin B7) | 20.0 ug | 51.0 ug | -61% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 2.00 ug | 11.5 ug | -83% |
| vitamina A, RAE | 122 ug | 9.00 ug | +1256% |
| Minerals | |||
| calcio, Ca | 50.0 mg | 59.0 mg | -15% |
| hierro, Fe | 1.69 mg | 0.760 mg | +122% |
| magnesio, Mg | 74.0 mg | 63.0 mg | +17% |
| fósforo, P | 222 mg | 280 mg | -21% |
| potasio, K | 471 mg | 262 mg | +80% |
| sodio, Na | 737 mg | 1072 mg | -31% |
| zinc, Zn | 0.430 mg | 7.62 mg | -94% |
| cobre, Cu | 0.036 mg | 1.18 mg | -97% |
| manganeso, Mn | 0.020 mg | 0.040 mg | -50% |
| selenio, Se | 50.2 ug | 40.0 ug | +26% |
| Other Nutrients | |||
| Energía | 1075 kj | 406 kj | +165% |
| Ceniza | 2.07 g | 1.85 g | +12% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 51.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 51.0 ug | -61% |
| retinol | — | 9.00 ug | |
| vitamina A, UI | 408 IU | 29.0 IU | +1307% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.004 g | +200% |
| SFA 14:0 (Myristic acid) | 0.946 g | 0.015 g | +6207% |
| SFA 16:0 (Palmitic acid) | 2.70 g | 0.087 g | +3007% |
| SFA 18:0 (Stearic acid) | 0.537 g | 0.019 g | +2726% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.61 g | 0.041 g | +3824% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.36 g | 0.089 g | +5924% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.87 g | 0.014 g | +13257% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.72 g | 0.038 g | +4416% |
| ácidos grasos, poliinsaturados totales | 2.69 g | 0.536 g | +401% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.217 g | 0.020 g | +985% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.125 g | 0.014 g | +793% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.150 g | 0.015 g | +900% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.137 g | 0.043 g | +219% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.891 g | 0.295 g | +202% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.222 g | 0.031 g | +616% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.945 g | 0.118 g | +701% |
| Tryptophan (EAA) | 0.198 g | 0.269 g | -26% |
| Threonine (EAA) | 0.774 g | 0.783 g | -1% |
| Isoleucine (EAA, BCAA) | 0.814 g | 0.938 g | -13% |
| Leucine (EAA, BCAA) | 1.43 g | 1.54 g | -7% |
| Lysine (EAA) | 1.62 g | 1.68 g | -4% |
| Methionine (EAA) | 0.523 g | 0.545 g | -4% |
| Cystine (conditionally essential) | 0.189 g | 0.217 g | -13% |
| Phenylalanine (EAA) | 0.689 g | 0.817 g | -16% |
| Tyrosine (conditionally essential) | 0.596 g | 0.644 g | -7% |
| Valine (EAA, BCAA) | 0.910 g | 0.910 g | = |
| Arginine (conditionally essential) | 1.06 g | 1.69 g | -37% |
| Histidine (EAA) | 0.520 g | 0.393 g | +32% |
| alanina | 1.07 g | 1.10 g | -3% |
| ácido aspártico | 1.81 g | 2.00 g | -10% |
| ácido glutámico | 2.64 g | 3.30 g | -20% |
| Glycine (conditionally essential) | 0.848 g | 1.17 g | -27% |
| Proline (conditionally essential) | 0.624 g | 0.638 g | -2% |
| serina | 0.720 g | 0.762 g | -6% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.