Fish, salmon, Atlantic, farm raised, raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish —
Crustaceans 97
Proteínas (g)
Fish 20.3
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 13.1
Crustaceans 1.54
Fibra (g)
Fish —
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, Atlantic, farm raised, raw — 20.3g vs 19.4g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 97 kcal | |
| Macronutrients | |||
| Agua | 65.8 g | 77.6 g | -15% |
| Proteína | 20.3 g | 19.4 g | +5% |
| Lípidos totales (grasa) | 13.1 g | 1.54 g | +751% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.28 g | 0.133 g | +1612% |
| ácidos grasos, monoinsaturados totales | 5.01 g | 0.185 g | +2609% |
| colesterol | 62.1 mg | 53.0 mg | +17% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 7.60 mg | |
| Thiamin (Vitamin B1) | — | 0.053 mg | |
| Riboflavin (Vitamin B2) | — | 0.055 mg | |
| Niacin (Vitamin B3) | — | 1.34 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.400 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.180 mg | |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 5.70 ug | 11.5 ug | -50% |
| vitamina A, RAE | — | 9.00 ug | |
| Minerals | |||
| calcio, Ca | 9.42 mg | 59.0 mg | -84% |
| hierro, Fe | 0.259 mg | 0.760 mg | -66% |
| magnesio, Mg | 25.4 mg | 63.0 mg | -60% |
| fósforo, P | 230 mg | 280 mg | -18% |
| potasio, K | 378 mg | 262 mg | +44% |
| sodio, Na | 49.5 mg | 1072 mg | -95% |
| zinc, Zn | 0.339 mg | 7.62 mg | -96% |
| cobre, Cu | 0.025 mg | 1.18 mg | -98% |
| manganeso, Mn | 0 mg | 0.040 mg | -100% |
| selenio, Se | 22.8 ug | 40.0 ug | -43% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 197 kcal | — | |
| energía (factores específicos de Atwater) | 203 kcal | — | |
| Energía | — | 406 kj | |
| Nitrógeno | 3.25 g | — | |
| Ceniza | 1.22 g | 1.85 g | -34% |
| yodo, I | 3.24 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 51.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 51.0 ug | |
| betaína | 3.00 mg | — | |
| retinol | 2.15 ug | 9.00 ug | -76% |
| vitamina A, UI | — | 29.0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.004 g | +50% |
| SFA 14:0 (Myristic acid) | 0.242 g | 0.015 g | +1513% |
| SFA 16:0 (Palmitic acid) | 1.43 g | 0.087 g | +1541% |
| SFA 18:0 (Stearic acid) | 0.465 g | 0.019 g | +2347% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.041 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.089 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.08 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.014 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.038 g | |
| ácidos grasos, poliinsaturados totales | 4.06 g | 0.536 g | +658% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.020 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.15 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.014 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.541 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.043 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.318 g | 0.295 g | +8% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.166 g | 0.031 g | +435% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.585 g | 0.118 g | +396% |
| Tryptophan (EAA) | — | 0.269 g | |
| Threonine (EAA) | — | 0.783 g | |
| Isoleucine (EAA, BCAA) | — | 0.938 g | |
| Leucine (EAA, BCAA) | — | 1.54 g | |
| Lysine (EAA) | — | 1.68 g | |
| Methionine (EAA) | — | 0.545 g | |
| Cystine (conditionally essential) | — | 0.217 g | |
| Phenylalanine (EAA) | — | 0.817 g | |
| Tyrosine (conditionally essential) | — | 0.644 g | |
| Valine (EAA, BCAA) | — | 0.910 g | |
| Arginine (conditionally essential) | — | 1.69 g | |
| Histidine (EAA) | — | 0.393 g | |
| alanina | — | 1.10 g | |
| ácido aspártico | — | 2.00 g | |
| ácido glutámico | — | 3.30 g | |
| Glycine (conditionally essential) | — | 1.17 g | |
| Proline (conditionally essential) | — | 0.638 g | |
| serina | — | 0.762 g | |
| Choline | |||
| colina de esfingomielina | 3.00 mg | — | |
| colina de fosfatidilcolina | 22.0 mg | — | |
| colina de fosfocolina | 1.00 mg | — | |
| colina de glicerofosfolina | 43.0 mg | — | |
| colina libre | 9.90 mg | — | |
| colina total | 79.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 3.20 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.