Fish, salmon, Atlantic, farm raised, raw vs Steelhead trout, dried, flesh (Shoshone Bannock)
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Fish —
Steelhead trout 382
Proteínas (g)
Fish 20.3
Steelhead trout 77.3
Carbohidratos (g)
Fish 0
Steelhead trout 0
Grasas (g)
Fish 13.1
Steelhead trout 8.06
Fibra (g)
Fish —
Steelhead trout 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 20.3g por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, dried, flesh (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Steelhead trout | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 382 kcal | |
| Macronutrients | |||
| Agua | 65.8 g | 6.49 g | +914% |
| Proteína | 20.3 g | 77.3 g | -74% |
| Lípidos totales (grasa) | 13.1 g | 8.06 g | +63% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.28 g | 0.829 g | +175% |
| ácidos grasos, monoinsaturados totales | 5.01 g | 1.23 g | +308% |
| colesterol | 62.1 mg | 227 mg | -73% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 5.70 ug | 22.4 ug | -75% |
| vitamina A, RAE | — | 64.0 ug | |
| caroteno, beta | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 2.41 mg | |
| vitamina D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| calcio, Ca | 9.42 mg | 85.0 mg | -89% |
| hierro, Fe | 0.259 mg | 2.96 mg | -91% |
| magnesio, Mg | 25.4 mg | 84.0 mg | -70% |
| fósforo, P | 230 mg | 976 mg | -76% |
| potasio, K | 378 mg | 1720 mg | -78% |
| sodio, Na | 49.5 mg | 2850 mg | -98% |
| zinc, Zn | 0.339 mg | 1.79 mg | -81% |
| cobre, Cu | 0.025 mg | 0.217 mg | -89% |
| manganeso, Mn | 0 mg | 0.079 mg | -100% |
| selenio, Se | 22.8 ug | 105 ug | -78% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 197 kcal | — | |
| energía (factores específicos de Atwater) | 203 kcal | — | |
| Energía | — | 1597 kj | |
| Nitrógeno | 3.25 g | — | |
| Ceniza | 1.22 g | 10.6 g | -88% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| yodo, I | 3.24 ug | — | |
| betaína | 3.00 mg | 38.0 mg | -92% |
| retinol | 2.15 ug | 64.0 ug | -97% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 213 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.242 g | 0.091 g | +166% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | 1.43 g | 0.547 g | +161% |
| SFA 17:0 (Margaric acid) | — | 0.016 g | |
| SFA 18:0 (Stearic acid) | 0.465 g | 0.154 g | +202% |
| SFA 20:0 (Arachidic acid) | — | 0.007 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.007 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.159 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.858 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.08 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.204 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 4.06 g | 1.74 g | +134% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.060 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.15 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.037 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.541 g | 0.037 g | +1362% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.029 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.012 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.047 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.318 g | 0.266 g | +20% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.166 g | 0.208 g | -20% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.585 g | 1.08 g | -46% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 3.00 mg | 4.20 mg | -29% |
| colina de fosfatidilcolina | 22.0 mg | 46.0 mg | -52% |
| colina de fosfocolina | 1.00 mg | 4.10 mg | -76% |
| colina de glicerofosfolina | 43.0 mg | 190 mg | -77% |
| colina libre | 9.90 mg | 15.0 mg | -34% |
| colina total | 79.0 mg | 260 mg | -70% |
| Iodine | |||
| yodo mcg/100gB | 3.20 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.