Fish, salmon, Atlantic, farmed, cooked, dry heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, salmon, Atlantic, farmed, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 206
Cod —
Proteínas (g)
Fish 22.1
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 12.4
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, Atlantic, farmed, cooked, dry heat — 22.1g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, Atlantic, farmed, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 206 kcal | — | |
| Macronutrients | |||
| Agua | 64.8 g | 83.5 g | -22% |
| Proteína | 22.1 g | 14.2 g | +56% |
| Lípidos totales (grasa) | 12.4 g | 0.216 g | +5618% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.40 g | — | |
| ácidos grasos, monoinsaturados totales | 4.18 g | — | |
| colesterol | 63.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.70 mg | — | |
| Thiamin (Vitamin B1) | 0.340 mg | — | |
| Riboflavin (Vitamin B2) | 0.135 mg | — | |
| Niacin (Vitamin B3) | 8.05 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.48 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.647 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 90.5 mg | — | |
| Vitamin B-12 — Cobalamin | 2.80 ug | 0.586 ug | +378% |
| vitamina A, RAE | 69.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.14 mg | — | |
| vitamina D (D2 + D3) | 13.1 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 9.01 mg | +66% |
| hierro, Fe | 0.340 mg | 0 mg | |
| magnesio, Mg | 30.0 mg | 17.9 mg | +68% |
| fósforo, P | 252 mg | 279 mg | -10% |
| potasio, K | 384 mg | 192 mg | +100% |
| sodio, Na | 61.0 mg | 354 mg | -83% |
| zinc, Zn | 0.430 mg | 0.269 mg | +60% |
| cobre, Cu | 0.049 mg | 0.009 mg | +469% |
| manganeso, Mn | 0.016 mg | 0 mg | |
| selenio, Se | 41.4 ug | 22.3 ug | +86% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 861 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.15 g | 1.53 g | -25% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | — | |
| betaína | 1.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 69.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 230 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 526 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.013 g | — | |
| SFA 14:0 (Myristic acid) | 0.571 g | — | |
| SFA 16:0 (Palmitic acid) | 1.49 g | — | |
| SFA 18:0 (Stearic acid) | 0.315 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.767 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.05 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.37 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.55 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.666 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.184 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.27 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.690 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.170 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.46 g | — | |
| Tryptophan (EAA) | 0.248 g | — | |
| Threonine (EAA) | 0.969 g | — | |
| Isoleucine (EAA, BCAA) | 1.02 g | — | |
| Leucine (EAA, BCAA) | 1.80 g | — | |
| Lysine (EAA) | 2.03 g | — | |
| Methionine (EAA) | 0.654 g | — | |
| Cystine (conditionally essential) | 0.237 g | — | |
| Phenylalanine (EAA) | 0.863 g | — | |
| Tyrosine (conditionally essential) | 0.746 g | — | |
| Valine (EAA, BCAA) | 1.14 g | — | |
| Arginine (conditionally essential) | 1.32 g | — | |
| Histidine (EAA) | 0.651 g | — | |
| alanina | 1.34 g | — | |
| ácido aspártico | 2.26 g | — | |
| ácido glutámico | 3.30 g | — | |
| Glycine (conditionally essential) | 1.06 g | — | |
| Proline (conditionally essential) | 0.781 g | — | |
| serina | 0.902 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 3.40 mg | — | |
| colina de fosfatidilcolina | 37.0 mg | — | |
| colina de fosfocolina | 1.20 mg | — | |
| colina de glicerofosfolina | 41.0 mg | — | |
| colina libre | 7.80 mg | — | |
| colina total | 91.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 12.8 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.