Fish, salmon, Atlantic, wild, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Fish 182
Crustaceans 97
Proteínas (g)
Fish 25.4
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 8.13
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, Atlantic, wild, cooked, dry heat — 25.4g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 182 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 182 kcal | 97 kcal | +88% |
| Macronutrients | |||
| Agua | 59.6 g | 77.6 g | -23% |
| Proteína | 25.4 g | 19.4 g | +31% |
| Lípidos totales (grasa) | 8.13 g | 1.54 g | +428% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.26 g | 0.133 g | +845% |
| ácidos grasos, monoinsaturados totales | 2.70 g | 0.185 g | +1358% |
| colesterol | 71.0 mg | 53.0 mg | +34% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.275 mg | 0.053 mg | +419% |
| Riboflavin (Vitamin B2) | 0.487 mg | 0.055 mg | +785% |
| Niacin (Vitamin B3) | 10.1 mg | 1.34 mg | +652% |
| Pantothenic acid (Vitamin B5) | 1.92 mg | 0.400 mg | +380% |
| Vitamin B-6 — Pyridoxine | 0.944 mg | 0.180 mg | +424% |
| Biotin (Vitamin B7) | 29.0 ug | 51.0 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 3.05 ug | 11.5 ug | -73% |
| vitamina A, RAE | 13.0 ug | 9.00 ug | +44% |
| Minerals | |||
| calcio, Ca | 15.0 mg | 59.0 mg | -75% |
| hierro, Fe | 1.03 mg | 0.760 mg | +36% |
| magnesio, Mg | 37.0 mg | 63.0 mg | -41% |
| fósforo, P | 256 mg | 280 mg | -9% |
| potasio, K | 628 mg | 262 mg | +140% |
| sodio, Na | 56.0 mg | 1072 mg | -95% |
| zinc, Zn | 0.820 mg | 7.62 mg | -89% |
| cobre, Cu | 0.321 mg | 1.18 mg | -73% |
| manganeso, Mn | 0.021 mg | 0.040 mg | -47% |
| selenio, Se | 46.8 ug | 40.0 ug | +17% |
| Other Nutrients | |||
| Energía | 761 kj | 406 kj | +87% |
| Ceniza | 3.26 g | 1.85 g | +76% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 51.0 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 51.0 ug | -43% |
| retinol | 13.0 ug | 9.00 ug | +44% |
| vitamina A, UI | 44.0 IU | 29.0 IU | +52% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.176 g | 0.015 g | +1073% |
| SFA 16:0 (Palmitic acid) | 0.810 g | 0.087 g | +831% |
| SFA 18:0 (Stearic acid) | 0.272 g | 0.019 g | +1332% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.322 g | 0.041 g | +685% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.73 g | 0.089 g | +1846% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.286 g | 0.014 g | +1943% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.358 g | 0.038 g | +842% |
| ácidos grasos, poliinsaturados totales | 3.26 g | 0.536 g | +507% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.220 g | 0.020 g | +1000% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.378 g | 0.014 g | +2600% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.106 g | 0.015 g | +607% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.342 g | 0.043 g | +695% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.411 g | 0.295 g | +39% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.368 g | 0.031 g | +1087% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.43 g | 0.118 g | +1111% |
| Tryptophan (EAA) | 0.285 g | 0.269 g | +6% |
| Threonine (EAA) | 1.12 g | 0.783 g | +42% |
| Isoleucine (EAA, BCAA) | 1.17 g | 0.938 g | +25% |
| Leucine (EAA, BCAA) | 2.07 g | 1.54 g | +35% |
| Lysine (EAA) | 2.34 g | 1.68 g | +39% |
| Methionine (EAA) | 0.753 g | 0.545 g | +38% |
| Cystine (conditionally essential) | 0.273 g | 0.217 g | +26% |
| Phenylalanine (EAA) | 0.993 g | 0.817 g | +22% |
| Tyrosine (conditionally essential) | 0.859 g | 0.644 g | +33% |
| Valine (EAA, BCAA) | 1.31 g | 0.910 g | +44% |
| Arginine (conditionally essential) | 1.52 g | 1.69 g | -10% |
| Histidine (EAA) | 0.749 g | 0.393 g | +91% |
| alanina | 1.54 g | 1.10 g | +40% |
| ácido aspártico | 2.61 g | 2.00 g | +30% |
| ácido glutámico | 3.80 g | 3.30 g | +15% |
| Glycine (conditionally essential) | 1.22 g | 1.17 g | +5% |
| Proline (conditionally essential) | 0.899 g | 0.638 g | +41% |
| serina | 1.04 g | 0.762 g | +36% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.