Fish, salmon, Atlantic, wild, cooked, dry heat vs Fish, sardine, Atlantic, canned in oil, drained solids with bone
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, sardine, Atlantic, canned in oil, drained solids with bone es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 182
Fish 208
Proteínas (g)
Fish 25.4
Fish 24.6
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 8.13
Fish 11.4
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, Atlantic, wild, cooked, dry heat — 25.4g vs 24.6g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, Atlantic, wild, cooked, dry heat — 182 vs 208 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, sardine, Atlantic, canned in oil, drained solids with bone puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 182 kcal | 208 kcal | -12% |
| Macronutrients | |||
| Agua | 59.6 g | 59.6 g | = |
| Proteína | 25.4 g | 24.6 g | +3% |
| Lípidos totales (grasa) | 8.13 g | 11.4 g | -29% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.26 g | 1.53 g | -18% |
| ácidos grasos, monoinsaturados totales | 2.70 g | 3.87 g | -30% |
| colesterol | 71.0 mg | 142 mg | -50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.275 mg | 0.080 mg | +244% |
| Riboflavin (Vitamin B2) | 0.487 mg | 0.227 mg | +115% |
| Niacin (Vitamin B3) | 10.1 mg | 5.24 mg | +92% |
| Pantothenic acid (Vitamin B5) | 1.92 mg | 0.642 mg | +199% |
| Vitamin B-6 — Pyridoxine | 0.944 mg | 0.167 mg | +465% |
| Biotin (Vitamin B7) | 29.0 ug | 10.0 ug | +190% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 75.0 mg | |
| Vitamin B-12 — Cobalamin | 3.05 ug | 8.94 ug | -66% |
| vitamina A, RAE | 13.0 ug | 32.0 ug | -59% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 2.04 mg | |
| vitamina D (D2 + D3) | — | 4.80 ug | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 382 mg | -96% |
| hierro, Fe | 1.03 mg | 2.92 mg | -65% |
| magnesio, Mg | 37.0 mg | 39.0 mg | -5% |
| fósforo, P | 256 mg | 490 mg | -48% |
| potasio, K | 628 mg | 397 mg | +58% |
| sodio, Na | 56.0 mg | 307 mg | -82% |
| zinc, Zn | 0.820 mg | 1.31 mg | -37% |
| cobre, Cu | 0.321 mg | 0.186 mg | +73% |
| manganeso, Mn | 0.021 mg | 0.108 mg | -81% |
| selenio, Se | 46.8 ug | 52.7 ug | -11% |
| Other Nutrients | |||
| Energía | 761 kj | 871 kj | -13% |
| Ceniza | 3.26 g | 3.38 g | -4% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 10.0 ug | +190% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 10.0 ug | +190% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 13.0 ug | 32.0 ug | -59% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 44.0 IU | 108 IU | -59% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 193 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 4.80 ug | |
| Vitamin K1 — Phylloquinone | — | 2.60 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.176 g | 0.192 g | -8% |
| SFA 16:0 (Palmitic acid) | 0.810 g | 0.993 g | -18% |
| SFA 18:0 (Stearic acid) | 0.272 g | 0.343 g | -21% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.322 g | 0.220 g | +46% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.73 g | 2.14 g | -19% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.286 g | 0.423 g | -32% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.358 g | 1.08 g | -67% |
| ácidos grasos, poliinsaturados totales | 3.26 g | 5.15 g | -37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.220 g | 3.54 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.378 g | 0.498 g | -24% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.106 g | 0.125 g | -15% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.342 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.411 g | 0.473 g | -13% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.368 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.43 g | 0.509 g | +181% |
| Tryptophan (EAA) | 0.285 g | 0.276 g | +3% |
| Threonine (EAA) | 1.12 g | 1.08 g | +3% |
| Isoleucine (EAA, BCAA) | 1.17 g | 1.13 g | +3% |
| Leucine (EAA, BCAA) | 2.07 g | 2.00 g | +3% |
| Lysine (EAA) | 2.34 g | 2.26 g | +3% |
| Methionine (EAA) | 0.753 g | 0.729 g | +3% |
| Cystine (conditionally essential) | 0.273 g | 0.264 g | +3% |
| Phenylalanine (EAA) | 0.993 g | 0.961 g | +3% |
| Tyrosine (conditionally essential) | 0.859 g | 0.831 g | +3% |
| Valine (EAA, BCAA) | 1.31 g | 1.27 g | +3% |
| Arginine (conditionally essential) | 1.52 g | 1.47 g | +3% |
| Histidine (EAA) | 0.749 g | 0.725 g | +3% |
| alanina | 1.54 g | 1.49 g | +3% |
| ácido aspártico | 2.61 g | 2.52 g | +3% |
| ácido glutámico | 3.80 g | 3.67 g | +3% |
| Glycine (conditionally essential) | 1.22 g | 1.18 g | +3% |
| Proline (conditionally essential) | 0.899 g | 0.870 g | +3% |
| serina | 1.04 g | 1.00 g | +3% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | — | 19.0 mg | |
| purina, guanina | — | 95.0 mg | |
| purina, hipoxantina | — | 30.0 mg | |
| purina, xantina | — | 255 mg | |
| purinas, total | — | 399 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.