Fish, salmon, Atlantic, wild, cooked, dry heat vs Fish, tuna, light, canned in water, without salt, drained solids
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, Atlantic, wild, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 182
Fish 116
Proteínas (g)
Fish 25.4
Fish 25.5
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 8.13
Fish 0.820
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in water, without salt, drained solids — 25.5g vs 25.4g por 100g.
¿Cuál tiene menos calorías?
Fish, tuna, light, canned in water, without salt, drained solids — 116 vs 182 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, Atlantic, wild, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 182 kcal | 116 kcal | +57% |
| Macronutrients | |||
| Agua | 59.6 g | 75.2 g | -21% |
| Proteína | 25.4 g | 25.5 g | = |
| Lípidos totales (grasa) | 8.13 g | 0.820 g | +891% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.26 g | 0.234 g | +437% |
| ácidos grasos, monoinsaturados totales | 2.70 g | 0.159 g | +1596% |
| colesterol | 71.0 mg | 30.0 mg | +137% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.275 mg | 0.032 mg | +759% |
| Riboflavin (Vitamin B2) | 0.487 mg | 0.074 mg | +558% |
| Niacin (Vitamin B3) | 10.1 mg | 13.3 mg | -24% |
| Pantothenic acid (Vitamin B5) | 1.92 mg | 0.214 mg | +797% |
| Vitamin B-6 — Pyridoxine | 0.944 mg | 0.350 mg | +170% |
| Biotin (Vitamin B7) | 29.0 ug | 4.00 ug | +625% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 3.05 ug | 2.99 ug | +2% |
| vitamina A, RAE | 13.0 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 11.0 mg | +36% |
| hierro, Fe | 1.03 mg | 1.53 mg | -33% |
| magnesio, Mg | 37.0 mg | 27.0 mg | +37% |
| fósforo, P | 256 mg | 163 mg | +57% |
| potasio, K | 628 mg | 237 mg | +165% |
| sodio, Na | 56.0 mg | 50.0 mg | +12% |
| zinc, Zn | 0.820 mg | 0.770 mg | +6% |
| cobre, Cu | 0.321 mg | 0.051 mg | +529% |
| manganeso, Mn | 0.021 mg | 0.011 mg | +91% |
| selenio, Se | 46.8 ug | 80.4 ug | -42% |
| Other Nutrients | |||
| Energía | 761 kj | 487 kj | +56% |
| Ceniza | 3.26 g | 0.780 g | +318% |
| azúcares totales | — | 0 g | |
| fluoruro, F | — | 18.6 ug | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 4.00 ug | +625% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 4.00 ug | +625% |
| retinol | 13.0 ug | — | |
| vitamina A, UI | 44.0 IU | 56.0 IU | -21% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.176 g | 0.018 g | +878% |
| SFA 16:0 (Palmitic acid) | 0.810 g | 0.156 g | +419% |
| SFA 18:0 (Stearic acid) | 0.272 g | 0.060 g | +353% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.322 g | 0.026 g | +1138% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.73 g | 0.093 g | +1762% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.286 g | 0.011 g | +2500% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.358 g | 0.029 g | +1134% |
| ácidos grasos, poliinsaturados totales | 3.26 g | 0.337 g | +866% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.220 g | 0.009 g | +2344% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.378 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.106 g | 0.013 g | +715% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.342 g | 0.034 g | +906% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.411 g | 0.047 g | +774% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.368 g | 0.009 g | +3989% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.43 g | 0.223 g | +541% |
| Tryptophan (EAA) | 0.285 g | 0.286 g | = |
| Threonine (EAA) | 1.12 g | 1.12 g | = |
| Isoleucine (EAA, BCAA) | 1.17 g | 1.17 g | = |
| Leucine (EAA, BCAA) | 2.07 g | 2.07 g | = |
| Lysine (EAA) | 2.34 g | 2.34 g | = |
| Methionine (EAA) | 0.753 g | 0.755 g | = |
| Cystine (conditionally essential) | 0.273 g | 0.273 g | = |
| Phenylalanine (EAA) | 0.993 g | 0.996 g | = |
| Tyrosine (conditionally essential) | 0.859 g | 0.861 g | = |
| Valine (EAA, BCAA) | 1.31 g | 1.31 g | = |
| Arginine (conditionally essential) | 1.52 g | 1.53 g | = |
| Histidine (EAA) | 0.749 g | 0.751 g | = |
| alanina | 1.54 g | 1.54 g | = |
| ácido aspártico | 2.61 g | 2.61 g | = |
| ácido glutámico | 3.80 g | 3.81 g | = |
| Glycine (conditionally essential) | 1.22 g | 1.22 g | = |
| Proline (conditionally essential) | 0.899 g | 0.902 g | = |
| serina | 1.04 g | 1.04 g | = |
| daidzeína | — | 0.038 mg | |
| genisteína | — | 0.050 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.087 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.