Fish, salmon, chinook, smoked, (lox), regular vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 117
Crustaceans 97
Proteínas (g)
Fish 18.3
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 4.32
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 18.3g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 117 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 117 kcal | 97 kcal | +21% |
| Macronutrients | |||
| Agua | 72.0 g | 77.6 g | -7% |
| Proteína | 18.3 g | 19.4 g | -6% |
| Lípidos totales (grasa) | 4.32 g | 1.54 g | +181% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.929 g | 0.133 g | +598% |
| ácidos grasos, monoinsaturados totales | 2.02 g | 0.185 g | +994% |
| colesterol | 23.0 mg | 53.0 mg | -57% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.023 mg | 0.053 mg | -57% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.055 mg | +84% |
| Niacin (Vitamin B3) | 4.72 mg | 1.34 mg | +252% |
| Pantothenic acid (Vitamin B5) | 0.870 mg | 0.400 mg | +117% |
| Vitamin B-6 — Pyridoxine | 0.278 mg | 0.180 mg | +54% |
| Biotin (Vitamin B7) | 2.00 ug | 51.0 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 3.26 ug | 11.5 ug | -72% |
| vitamina A, RAE | 26.0 ug | 9.00 ug | +189% |
| Minerals | |||
| calcio, Ca | 11.0 mg | 59.0 mg | -81% |
| hierro, Fe | 0.850 mg | 0.760 mg | +12% |
| magnesio, Mg | 18.0 mg | 63.0 mg | -71% |
| fósforo, P | 164 mg | 280 mg | -41% |
| potasio, K | 175 mg | 262 mg | -33% |
| sodio, Na | 2000 mg | 1072 mg | +87% |
| zinc, Zn | 0.310 mg | 7.62 mg | -96% |
| cobre, Cu | 0.230 mg | 1.18 mg | -81% |
| manganeso, Mn | 0.017 mg | 0.040 mg | -57% |
| selenio, Se | 38.1 ug | 40.0 ug | -5% |
| Other Nutrients | |||
| Energía | 490 kj | 406 kj | +21% |
| Ceniza | 2.62 g | 1.85 g | +42% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 51.0 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 51.0 ug | -96% |
| retinol | 26.0 ug | 9.00 ug | +189% |
| vitamina A, UI | 88.0 IU | 29.0 IU | +203% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.183 g | 0.015 g | +1120% |
| SFA 16:0 (Palmitic acid) | 0.560 g | 0.087 g | +544% |
| SFA 18:0 (Stearic acid) | 0.186 g | 0.019 g | +879% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.305 g | 0.041 g | +644% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.949 g | 0.089 g | +966% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.468 g | 0.014 g | +3243% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.301 g | 0.038 g | +692% |
| ácidos grasos, poliinsaturados totales | 0.995 g | 0.536 g | +86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.472 g | 0.020 g | +2260% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.014 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.043 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.183 g | 0.295 g | -38% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.073 g | 0.031 g | +135% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.267 g | 0.118 g | +126% |
| Tryptophan (EAA) | 0.205 g | 0.269 g | -24% |
| Threonine (EAA) | 0.801 g | 0.783 g | +2% |
| Isoleucine (EAA, BCAA) | 0.842 g | 0.938 g | -10% |
| Leucine (EAA, BCAA) | 1.49 g | 1.54 g | -3% |
| Lysine (EAA) | 1.68 g | 1.68 g | = |
| Methionine (EAA) | 0.541 g | 0.545 g | -1% |
| Cystine (conditionally essential) | 0.196 g | 0.217 g | -10% |
| Phenylalanine (EAA) | 0.714 g | 0.817 g | -13% |
| Tyrosine (conditionally essential) | 0.617 g | 0.644 g | -4% |
| Valine (EAA, BCAA) | 0.942 g | 0.910 g | +4% |
| Arginine (conditionally essential) | 1.09 g | 1.69 g | -35% |
| Histidine (EAA) | 0.538 g | 0.393 g | +37% |
| alanina | 1.11 g | 1.10 g | +1% |
| ácido aspártico | 1.87 g | 2.00 g | -6% |
| ácido glutámico | 2.73 g | 3.30 g | -17% |
| Glycine (conditionally essential) | 0.878 g | 1.17 g | -25% |
| Proline (conditionally essential) | 0.646 g | 0.638 g | +1% |
| serina | 0.746 g | 0.762 g | -2% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.