Fish, salmon, chum, dried (Alaska Native) vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, chum, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 378
Mollusks 148
Proteínas (g)
Fish 62.1
Mollusks 25.5
Carbohidratos (g)
Fish 0
Mollusks 5.13
Grasas (g)
Fish 14.4
Mollusks 1.95
Fibra (g)
Fish 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, chum, dried (Alaska Native) — 62.1g vs 25.5g por 100g.
¿Cuál tiene menos calorías?
Mollusks, clam, mixed species, cooked, moist heat — 148 vs 378 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, chum, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 378 kcal | 148 kcal | +155% |
| Macronutrients | |||
| Agua | 22.8 g | 63.6 g | -64% |
| Proteína | 62.1 g | 25.5 g | +143% |
| Lípidos totales (grasa) | 14.4 g | 1.95 g | +637% |
| Carbohidratos, por diferencia | 0 g | 5.13 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.39 g | 0.188 g | +1174% |
| ácidos grasos, monoinsaturados totales | 5.14 g | 0.172 g | +2888% |
| colesterol | 214 mg | 67.0 mg | +219% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 22.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.356 mg | 0.150 mg | +137% |
| Riboflavin (Vitamin B2) | 0.463 mg | 0.426 mg | +9% |
| Niacin (Vitamin B3) | 14.6 mg | 3.35 mg | +337% |
| Pantothenic acid (Vitamin B5) | 2.76 mg | 0.680 mg | +306% |
| Vitamin B-6 — Pyridoxine | 0.681 mg | 0.110 mg | +519% |
| Biotin (Vitamin B7) | 12.0 ug | 29.0 ug | -59% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 231 mg | — | |
| Vitamin B-12 — Cobalamin | 28.6 ug | 98.9 ug | -71% |
| vitamina A, RAE | 16.0 ug | 171 ug | -91% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.820 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.00 ug | — | |
| Minerals | |||
| calcio, Ca | 155 mg | 92.0 mg | +68% |
| hierro, Fe | 2.20 mg | 2.81 mg | -22% |
| magnesio, Mg | 68.0 mg | 18.0 mg | +278% |
| fósforo, P | 650 mg | 338 mg | +92% |
| potasio, K | 910 mg | 628 mg | +45% |
| sodio, Na | 190 mg | 1202 mg | -84% |
| zinc, Zn | 1.40 mg | 2.73 mg | -49% |
| cobre, Cu | 0.254 mg | 0.688 mg | -63% |
| manganeso, Mn | 0.071 mg | 1.00 mg | -93% |
| selenio, Se | 104 ug | 64.0 ug | +62% |
| Other Nutrients | |||
| Energía | 1581 kj | 618 kj | +156% |
| Ceniza | 3.69 g | 3.74 g | -1% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 29.0 ug | -59% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 29.0 ug | -59% |
| betaína | 11.0 mg | — | |
| retinol | 16.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 53.0 IU | 570 IU | -91% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.040 g | — | |
| SFA 14:0 (Myristic acid) | 0.675 g | 0.026 g | +2496% |
| SFA 15:0 (Pentadecanoic acid) | 0.040 g | — | |
| SFA 16:0 (Palmitic acid) | 1.18 g | 0.120 g | +887% |
| SFA 17:0 (Margaric acid) | 0.110 g | — | |
| SFA 18:0 (Stearic acid) | 0.345 g | 0.036 g | +858% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.480 g | 0.044 g | +991% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.99 g | 0.068 g | +2826% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.40 g | 0.036 g | +3803% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.23 g | 0.012 g | +10150% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.030 g | — | |
| ácidos grasos, poliinsaturados totales | 2.32 g | 0.552 g | +321% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.125 g | 0.032 g | +291% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | 0.008 g | +1337% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.135 g | 0.032 g | +322% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.025 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.115 g | 0.082 g | +40% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.610 g | 0.138 g | +342% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.020 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.215 g | 0.104 g | +107% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.950 g | 0.146 g | +551% |
| Tryptophan (EAA) | — | 0.286 g | |
| Threonine (EAA) | — | 1.10 g | |
| Isoleucine (EAA, BCAA) | — | 1.11 g | |
| Leucine (EAA, BCAA) | — | 1.80 g | |
| Lysine (EAA) | — | 1.91 g | |
| Methionine (EAA) | — | 0.576 g | |
| Cystine (conditionally essential) | — | 0.335 g | |
| Phenylalanine (EAA) | — | 0.915 g | |
| Tyrosine (conditionally essential) | — | 0.817 g | |
| Valine (EAA, BCAA) | — | 1.12 g | |
| Arginine (conditionally essential) | — | 1.86 g | |
| Histidine (EAA) | — | 0.490 g | |
| alanina | — | 1.54 g | |
| ácido aspártico | — | 2.46 g | |
| ácido glutámico | — | 3.47 g | |
| Glycine (conditionally essential) | — | 1.60 g | |
| Proline (conditionally essential) | — | 1.04 g | |
| serina | — | 1.14 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 15.0 mg | — | |
| colina de fosfatidilcolina | 45.0 mg | — | |
| colina de fosfocolina | 2.40 mg | — | |
| colina de glicerofosfolina | 100 mg | — | |
| colina libre | 64.0 mg | — | |
| colina total | 230 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 38.4 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.