Fish, salmon, coho (silver), raw (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, coho (silver), raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 140
Agave 135
Proteínas (g)
Fish 22.6
Agave 0.990
Carbohidratos (g)
Fish 0
Agave 32.0
Grasas (g)
Fish 5.57
Agave 0.290
Fibra (g)
Fish 0
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, coho (silver), raw (Alaska Native) — 22.6g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 140 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, coho (silver), raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 140 kcal | 135 kcal | +4% |
| Macronutrients | |||
| Agua | 69.4 g | 65.4 g | +6% |
| Proteína | 22.6 g | 0.990 g | +2179% |
| Lípidos totales (grasa) | 5.57 g | 0.290 g | +1821% |
| Carbohidratos, por diferencia | 0 g | 32.0 g | -100% |
| Fibra dietética total | 0 g | 10.6 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.904 g | — | |
| ácidos grasos, monoinsaturados totales | 1.79 g | — | |
| colesterol | 58.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.152 mg | 0.012 mg | +1167% |
| Riboflavin (Vitamin B2) | 0.189 mg | 0.099 mg | +91% |
| Niacin (Vitamin B3) | 7.93 mg | 0.162 mg | +4795% |
| Pantothenic acid (Vitamin B5) | 1.23 mg | 0.041 mg | +2900% |
| Vitamin B-6 — Pyridoxine | 0.225 mg | 0.087 mg | +159% |
| Biotin (Vitamin B7) | 13.0 ug | 3.00 ug | +333% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 8.52 ug | 0 ug | |
| vitamina A, RAE | 30.0 ug | 6.00 ug | +400% |
| caroteno, beta | 0 ug | 68.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.810 mg | 0.360 mg | +125% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 460 mg | -99% |
| hierro, Fe | 0.550 mg | 3.55 mg | -85% |
| magnesio, Mg | 28.0 mg | 39.0 mg | -28% |
| fósforo, P | 240 mg | 9.00 mg | +2567% |
| potasio, K | 380 mg | 59.0 mg | +544% |
| sodio, Na | 58.0 mg | 13.0 mg | +346% |
| zinc, Zn | 0.410 mg | 0.250 mg | +64% |
| cobre, Cu | 0.051 mg | 0.112 mg | -54% |
| manganeso, Mn | — | 0.142 mg | |
| selenio, Se | 27.6 ug | 0.200 ug | +13700% |
| Other Nutrients | |||
| Energía | 587 kj | 563 kj | +4% |
| Ceniza | 1.24 g | 1.32 g | -6% |
| azúcares totales | 0 g | 20.9 g | -100% |
| Sacarosa | 0 g | 1.72 g | -100% |
| Glucosa | 0 g | 1.58 g | -100% |
| Fructosa | 0 g | 17.6 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 3.00 ug | +333% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 3.00 ug | +333% |
| betaína | 5.40 mg | 0.400 mg | +1250% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 30.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 100 IU | 113 IU | -12% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 4.90 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.157 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 0.605 g | — | |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.109 g | — | |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.169 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.629 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.581 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.363 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.036 g | — | |
| ácidos grasos, poliinsaturados totales | 2.41 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.089 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.089 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.089 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.089 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.089 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.067 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.670 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.491 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.022 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.178 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.38 g | — | |
| Tryptophan (EAA) | 0.330 g | — | |
| Threonine (EAA) | 0.970 g | — | |
| Isoleucine (EAA, BCAA) | 0.900 g | — | |
| Leucine (EAA, BCAA) | 1.61 g | — | |
| Lysine (EAA) | 1.81 g | — | |
| Methionine (EAA) | 0.710 g | — | |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 0.910 g | — | |
| Tyrosine (conditionally essential) | 0.720 g | — | |
| Valine (EAA, BCAA) | 1.03 g | — | |
| Arginine (conditionally essential) | 1.14 g | — | |
| Histidine (EAA) | 0.490 g | — | |
| alanina | 1.29 g | — | |
| ácido aspártico | 2.65 g | — | |
| ácido glutámico | 3.10 g | — | |
| Glycine (conditionally essential) | 0.970 g | — | |
| Proline (conditionally essential) | 0.780 g | — | |
| serina | 0.840 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 1.30 mg | 0.100 mg | +1200% |
| colina de fosfatidilcolina | 22.0 mg | 2.80 mg | +686% |
| colina de fosfocolina | 1.50 mg | 0 mg | |
| colina de glicerofosfolina | 39.0 mg | 0.700 mg | +5471% |
| colina libre | 31.0 mg | 5.20 mg | +496% |
| colina total | 94.0 mg | 8.80 mg | +968% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.