Fish, salmon, coho (silver), raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 140
Steelhead trout 382
Proteínas (g)
Fish 22.6
Steelhead trout 77.3
Carbohidratos (g)
Fish 0
Steelhead trout 0
Grasas (g)
Fish 5.57
Steelhead trout 8.06
Fibra (g)
Fish 0
Steelhead trout 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 22.6g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, coho (silver), raw (Alaska Native) — 140 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, dried, flesh (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Steelhead trout | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 140 kcal | 382 kcal | -63% |
| Macronutrients | |||
| Agua | 69.4 g | 6.49 g | +969% |
| Proteína | 22.6 g | 77.3 g | -71% |
| Lípidos totales (grasa) | 5.57 g | 8.06 g | -31% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.904 g | 0.829 g | +9% |
| ácidos grasos, monoinsaturados totales | 1.79 g | 1.23 g | +46% |
| colesterol | 58.0 mg | 227 mg | -74% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.152 mg | — | |
| Riboflavin (Vitamin B2) | 0.189 mg | — | |
| Niacin (Vitamin B3) | 7.93 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.23 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.225 mg | — | |
| Biotin (Vitamin B7) | 13.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 8.52 ug | 22.4 ug | -62% |
| vitamina A, RAE | 30.0 ug | 64.0 ug | -53% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.810 mg | 2.41 mg | -66% |
| vitamina D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 85.0 mg | -94% |
| hierro, Fe | 0.550 mg | 2.96 mg | -81% |
| magnesio, Mg | 28.0 mg | 84.0 mg | -67% |
| fósforo, P | 240 mg | 976 mg | -75% |
| potasio, K | 380 mg | 1720 mg | -78% |
| sodio, Na | 58.0 mg | 2850 mg | -98% |
| zinc, Zn | 0.410 mg | 1.79 mg | -77% |
| cobre, Cu | 0.051 mg | 0.217 mg | -76% |
| manganeso, Mn | — | 0.079 mg | |
| selenio, Se | 27.6 ug | 105 ug | -74% |
| Other Nutrients | |||
| Energía | 587 kj | 1597 kj | -63% |
| Ceniza | 1.24 g | 10.6 g | -88% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| betaína | 5.40 mg | 38.0 mg | -86% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 30.0 ug | 64.0 ug | -53% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 100 IU | 213 IU | -53% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 0.050 mg | -80% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.157 g | 0.091 g | +73% |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | 0.014 g | -14% |
| SFA 16:0 (Palmitic acid) | 0.605 g | 0.547 g | +11% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0.016 g | -25% |
| SFA 18:0 (Stearic acid) | 0.109 g | 0.154 g | -29% |
| SFA 20:0 (Arachidic acid) | 0.009 g | 0.007 g | +29% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.169 g | 0.159 g | +6% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.629 g | 0.858 g | -27% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.581 g | 0.204 g | +185% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.363 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.036 g | — | |
| ácidos grasos, poliinsaturados totales | 2.41 g | 1.74 g | +39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.089 g | 0.060 g | +48% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.089 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.089 g | 0.037 g | +141% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.089 g | 0.037 g | +141% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.089 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | 0.029 g | -24% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.012 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.067 g | 0.047 g | +43% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.670 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.491 g | 0.266 g | +85% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.022 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.178 g | 0.208 g | -14% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.38 g | 1.08 g | +28% |
| Tryptophan (EAA) | 0.330 g | — | |
| Threonine (EAA) | 0.970 g | — | |
| Isoleucine (EAA, BCAA) | 0.900 g | — | |
| Leucine (EAA, BCAA) | 1.61 g | — | |
| Lysine (EAA) | 1.81 g | — | |
| Methionine (EAA) | 0.710 g | — | |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 0.910 g | — | |
| Tyrosine (conditionally essential) | 0.720 g | — | |
| Valine (EAA, BCAA) | 1.03 g | — | |
| Arginine (conditionally essential) | 1.14 g | — | |
| Histidine (EAA) | 0.490 g | — | |
| alanina | 1.29 g | — | |
| ácido aspártico | 2.65 g | — | |
| ácido glutámico | 3.10 g | — | |
| Glycine (conditionally essential) | 0.970 g | — | |
| Proline (conditionally essential) | 0.780 g | — | |
| serina | 0.840 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 1.30 mg | 4.20 mg | -69% |
| colina de fosfatidilcolina | 22.0 mg | 46.0 mg | -52% |
| colina de fosfocolina | 1.50 mg | 4.10 mg | -63% |
| colina de glicerofosfolina | 39.0 mg | 190 mg | -79% |
| colina libre | 31.0 mg | 15.0 mg | +107% |
| colina total | 94.0 mg | 260 mg | -64% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.