Fish, salmon, coho, wild, cooked, moist heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Fish 184
Crustaceans 97
Proteínas (g)
Fish 27.4
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 7.50
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, coho, wild, cooked, moist heat — 27.4g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 184 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 184 kcal | 97 kcal | +90% |
| Macronutrients | |||
| Agua | 65.4 g | 77.6 g | -16% |
| Proteína | 27.4 g | 19.4 g | +41% |
| Lípidos totales (grasa) | 7.50 g | 1.54 g | +387% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | 0.133 g | +1099% |
| ácidos grasos, monoinsaturados totales | 2.70 g | 0.185 g | +1361% |
| colesterol | 57.0 mg | 53.0 mg | +8% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 7.60 mg | -87% |
| Thiamin (Vitamin B1) | 0.115 mg | 0.053 mg | +117% |
| Riboflavin (Vitamin B2) | 0.159 mg | 0.055 mg | +189% |
| Niacin (Vitamin B3) | 7.78 mg | 1.34 mg | +481% |
| Pantothenic acid (Vitamin B5) | 0.834 mg | 0.400 mg | +108% |
| Vitamin B-6 — Pyridoxine | 0.556 mg | 0.180 mg | +209% |
| Biotin (Vitamin B7) | 9.00 ug | 51.0 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 4.48 ug | 11.5 ug | -61% |
| vitamina A, RAE | 32.0 ug | 9.00 ug | +256% |
| Minerals | |||
| calcio, Ca | 46.0 mg | 59.0 mg | -22% |
| hierro, Fe | 0.710 mg | 0.760 mg | -7% |
| magnesio, Mg | 35.0 mg | 63.0 mg | -44% |
| fósforo, P | 298 mg | 280 mg | +6% |
| potasio, K | 455 mg | 262 mg | +74% |
| sodio, Na | 53.0 mg | 1072 mg | -95% |
| zinc, Zn | 0.520 mg | 7.62 mg | -93% |
| cobre, Cu | 0.065 mg | 1.18 mg | -95% |
| manganeso, Mn | 0.018 mg | 0.040 mg | -55% |
| selenio, Se | 46.2 ug | 40.0 ug | +16% |
| Other Nutrients | |||
| Energía | 770 kj | 406 kj | +90% |
| Ceniza | 1.53 g | 1.85 g | -17% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 51.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 51.0 ug | -82% |
| retinol | 32.0 ug | 9.00 ug | +256% |
| vitamina A, UI | 108 IU | 29.0 IU | +272% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.334 g | 0.015 g | +2127% |
| SFA 16:0 (Palmitic acid) | 0.950 g | 0.087 g | +992% |
| SFA 18:0 (Stearic acid) | 0.262 g | 0.019 g | +1279% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.640 g | 0.041 g | +1461% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | 0.089 g | +1612% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.316 g | 0.014 g | +2157% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.185 g | 0.038 g | +387% |
| ácidos grasos, poliinsaturados totales | 2.52 g | 0.536 g | +370% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.260 g | 0.020 g | +1200% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.199 g | 0.014 g | +1321% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.150 g | 0.015 g | +900% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.169 g | 0.043 g | +293% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.543 g | 0.295 g | +84% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.294 g | 0.031 g | +848% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.831 g | 0.118 g | +604% |
| Tryptophan (EAA) | 0.306 g | 0.269 g | +14% |
| Threonine (EAA) | 1.20 g | 0.783 g | +53% |
| Isoleucine (EAA, BCAA) | 1.26 g | 0.938 g | +34% |
| Leucine (EAA, BCAA) | 2.22 g | 1.54 g | +45% |
| Lysine (EAA) | 2.51 g | 1.68 g | +49% |
| Methionine (EAA) | 0.810 g | 0.545 g | +49% |
| Cystine (conditionally essential) | 0.293 g | 0.217 g | +35% |
| Phenylalanine (EAA) | 1.07 g | 0.817 g | +31% |
| Tyrosine (conditionally essential) | 0.924 g | 0.644 g | +43% |
| Valine (EAA, BCAA) | 1.41 g | 0.910 g | +55% |
| Arginine (conditionally essential) | 1.64 g | 1.69 g | -3% |
| Histidine (EAA) | 0.806 g | 0.393 g | +105% |
| alanina | 1.65 g | 1.10 g | +51% |
| ácido aspártico | 2.80 g | 2.00 g | +40% |
| ácido glutámico | 4.09 g | 3.30 g | +24% |
| Glycine (conditionally essential) | 1.31 g | 1.17 g | +13% |
| Proline (conditionally essential) | 0.968 g | 0.638 g | +52% |
| serina | 1.12 g | 0.762 g | +46% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.