Fish, salmon, coho, wild, raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 146
Crustaceans 97
Proteínas (g)
Fish 21.6
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 5.93
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, coho, wild, raw — 21.6g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 146 kcal | 97 kcal | +51% |
| Macronutrients | |||
| Agua | 72.7 g | 77.6 g | -6% |
| Proteína | 21.6 g | 19.4 g | +12% |
| Lípidos totales (grasa) | 5.93 g | 1.54 g | +285% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.26 g | 0.133 g | +847% |
| ácidos grasos, monoinsaturados totales | 2.13 g | 0.185 g | +1054% |
| colesterol | 45.0 mg | 53.0 mg | -15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 7.60 mg | -87% |
| Thiamin (Vitamin B1) | 0.113 mg | 0.053 mg | +113% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.055 mg | +155% |
| Niacin (Vitamin B3) | 7.23 mg | 1.34 mg | +440% |
| Pantothenic acid (Vitamin B5) | 0.823 mg | 0.400 mg | +106% |
| Vitamin B-6 — Pyridoxine | 0.549 mg | 0.180 mg | +205% |
| Biotin (Vitamin B7) | 9.00 ug | 51.0 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 109 mg | — | |
| Vitamin B-12 — Cobalamin | 4.17 ug | 11.5 ug | -64% |
| vitamina A, RAE | 40.0 ug | 9.00 ug | +344% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.730 mg | — | |
| vitamina D (D2 + D3) | 9.00 ug | — | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 59.0 mg | -39% |
| hierro, Fe | 0.560 mg | 0.760 mg | -26% |
| magnesio, Mg | 31.0 mg | 63.0 mg | -51% |
| fósforo, P | 262 mg | 280 mg | -6% |
| potasio, K | 423 mg | 262 mg | +61% |
| sodio, Na | 46.0 mg | 1072 mg | -96% |
| zinc, Zn | 0.410 mg | 7.62 mg | -95% |
| cobre, Cu | 0.051 mg | 1.18 mg | -96% |
| manganeso, Mn | 0.014 mg | 0.040 mg | -65% |
| selenio, Se | 36.5 ug | 40.0 ug | -9% |
| Other Nutrients | |||
| Energía | 611 kj | 406 kj | +50% |
| Ceniza | 1.21 g | 1.85 g | -35% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 51.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 51.0 ug | -82% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 40.0 ug | 9.00 ug | +344% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 135 IU | 29.0 IU | +366% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 361 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.264 g | 0.015 g | +1660% |
| SFA 16:0 (Palmitic acid) | 0.751 g | 0.087 g | +763% |
| SFA 18:0 (Stearic acid) | 0.207 g | 0.019 g | +989% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.506 g | 0.041 g | +1134% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.20 g | 0.089 g | +1253% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.250 g | 0.014 g | +1686% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.146 g | 0.038 g | +284% |
| ácidos grasos, poliinsaturados totales | 1.99 g | 0.536 g | +272% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.206 g | 0.020 g | +930% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.157 g | 0.014 g | +1021% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.119 g | 0.015 g | +693% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.133 g | 0.043 g | +209% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.429 g | 0.295 g | +45% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.232 g | 0.031 g | +648% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.656 g | 0.118 g | +456% |
| Tryptophan (EAA) | 0.242 g | 0.269 g | -10% |
| Threonine (EAA) | 0.948 g | 0.783 g | +21% |
| Isoleucine (EAA, BCAA) | 0.996 g | 0.938 g | +6% |
| Leucine (EAA, BCAA) | 1.76 g | 1.54 g | +14% |
| Lysine (EAA) | 1.99 g | 1.68 g | +18% |
| Methionine (EAA) | 0.640 g | 0.545 g | +17% |
| Cystine (conditionally essential) | 0.232 g | 0.217 g | +7% |
| Phenylalanine (EAA) | 0.844 g | 0.817 g | +3% |
| Tyrosine (conditionally essential) | 0.730 g | 0.644 g | +13% |
| Valine (EAA, BCAA) | 1.11 g | 0.910 g | +22% |
| Arginine (conditionally essential) | 1.29 g | 1.69 g | -23% |
| Histidine (EAA) | 0.636 g | 0.393 g | +62% |
| alanina | 1.31 g | 1.10 g | +19% |
| ácido aspártico | 2.21 g | 2.00 g | +11% |
| ácido glutámico | 3.23 g | 3.30 g | -2% |
| Glycine (conditionally essential) | 1.04 g | 1.17 g | -11% |
| Proline (conditionally essential) | 0.764 g | 0.638 g | +20% |
| serina | 0.882 g | 0.762 g | +16% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.