Fish, salmon, king, with skin, kippered, (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, king, with skin, kippered, (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 209
Agave 68
Proteínas (g)
Fish 23.2
Agave 0.520
Carbohidratos (g)
Fish 0
Agave 16.2
Grasas (g)
Fish 12.9
Agave 0.150
Fibra (g)
Fish 0
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, king, with skin, kippered, (Alaska Native) — 23.2g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 209 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, king, with skin, kippered, (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 209 kcal | 68 kcal | +207% |
| Macronutrients | |||
| Agua | 61.5 g | 81.8 g | -25% |
| Proteína | 23.2 g | 0.520 g | +4360% |
| Lípidos totales (grasa) | 12.9 g | 0.150 g | +8533% |
| Carbohidratos, por diferencia | 0 g | 16.2 g | -100% |
| Fibra dietética total | 0 g | 6.60 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.44 g | — | |
| ácidos grasos, monoinsaturados totales | 5.86 g | — | |
| colesterol | 67.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.043 mg | 0.029 mg | +48% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0.039 mg | +415% |
| Niacin (Vitamin B3) | 8.61 mg | 0.162 mg | +5215% |
| Pantothenic acid (Vitamin B5) | 0.822 mg | 0.041 mg | +1905% |
| Vitamin B-6 — Pyridoxine | 0.378 mg | 0.055 mg | +587% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 98.9 mg | — | |
| Vitamin B-12 — Cobalamin | 3.65 ug | 0 ug | |
| vitamina A, RAE | 12.0 ug | 2.00 ug | +500% |
| caroteno, beta | 0 ug | 22.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.420 mg | 0.230 mg | +83% |
| vitamina D (D2 + D3) | 1.20 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.80 ug | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 417 mg | -87% |
| hierro, Fe | 0.550 mg | 1.80 mg | -69% |
| magnesio, Mg | 29.0 mg | 55.0 mg | -47% |
| fósforo, P | 270 mg | 7.00 mg | +3757% |
| potasio, K | 390 mg | 127 mg | +207% |
| sodio, Na | 870 mg | 14.0 mg | +6114% |
| zinc, Zn | 0.770 mg | 0.150 mg | +413% |
| cobre, Cu | 0.148 mg | 0.138 mg | +7% |
| manganeso, Mn | 0.037 mg | 0.094 mg | -61% |
| selenio, Se | 30.5 ug | 0.400 ug | +7525% |
| Other Nutrients | |||
| Energía | 876 kj | 286 kj | +206% |
| Ceniza | 3.21 g | 1.27 g | +153% |
| azúcares totales | 0 g | 2.58 g | -100% |
| Sacarosa | 0 g | 0.410 g | -100% |
| Glucosa | 0 g | 1.19 g | -100% |
| Fructosa | 0 g | 0.980 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 7.00 ug | -57% |
| betaína | 3.60 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 41.0 IU | 37.0 IU | +11% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 46.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.490 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.040 g | — | |
| SFA 16:0 (Palmitic acid) | 1.52 g | — | |
| SFA 17:0 (Margaric acid) | 0.060 g | — | |
| SFA 18:0 (Stearic acid) | 0.330 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.680 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.53 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.10 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.110 g | — | |
| ácidos grasos, poliinsaturados totales | 2.09 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.170 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.160 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.030 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.140 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.460 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.020 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.020 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.110 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.790 g | — | |
| Tryptophan (EAA) | 0.256 g | 0.008 g | +3100% |
| Threonine (EAA) | 1.02 g | 0.014 g | +7200% |
| Isoleucine (EAA, BCAA) | 0.909 g | 0.014 g | +6393% |
| Leucine (EAA, BCAA) | 1.66 g | 0.025 g | +6524% |
| Lysine (EAA) | 1.90 g | 0.028 g | +6693% |
| Methionine (EAA) | 0.625 g | 0.009 g | +6844% |
| Cystine (conditionally essential) | 0.199 g | 0.008 g | +2387% |
| Phenylalanine (EAA) | 0.899 g | 0.019 g | +4632% |
| Tyrosine (conditionally essential) | 0.757 g | 0.009 g | +8311% |
| Valine (EAA, BCAA) | 1.12 g | 0.022 g | +4977% |
| Arginine (conditionally essential) | 1.36 g | 0.106 g | +1186% |
| Histidine (EAA) | 0.549 g | 0.008 g | +6762% |
| alanina | 1.48 g | 0.024 g | +6050% |
| ácido aspártico | 2.20 g | 0.041 g | +5278% |
| ácido glutámico | 3.05 g | 0.052 g | +5762% |
| Glycine (conditionally essential) | 1.23 g | 0.019 g | +6374% |
| Proline (conditionally essential) | 1.08 g | 0.013 g | +8200% |
| serina | 0.909 g | 0.021 g | +4229% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 14.0 mg | — | |
| colina de fosfatidilcolina | 40.0 mg | — | |
| colina de fosfocolina | 2.60 mg | — | |
| colina de glicerofosfolina | 33.0 mg | — | |
| colina libre | 8.80 mg | — | |
| colina total | 99.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.