Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, pink, canned, without salt, solids with bone and liquid — 19.8g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, pink, canned, without salt, solids with bone and liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 139 kcal | — | |
| Macronutrients | |||
| Agua | 70.0 g | 83.5 g | -16% |
| Proteína | 19.8 g | 14.2 g | +39% |
| Lípidos totales (grasa) | 6.05 g | 0.216 g | +2701% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.53 g | — | |
| ácidos grasos, monoinsaturados totales | 1.83 g | — | |
| colesterol | 55.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.023 mg | — | |
| Riboflavin (Vitamin B2) | 0.186 mg | — | |
| Niacin (Vitamin B3) | 6.54 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.550 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.300 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 4.40 ug | 0.586 ug | +651% |
| vitamina A, RAE | 17.0 ug | — | |
| Minerals | |||
| calcio, Ca | 213 mg | 9.01 mg | +2263% |
| hierro, Fe | 0.840 mg | 0 mg | |
| magnesio, Mg | 34.0 mg | 17.9 mg | +90% |
| fósforo, P | 329 mg | 279 mg | +18% |
| potasio, K | 326 mg | 192 mg | +70% |
| sodio, Na | 75.0 mg | 354 mg | -79% |
| zinc, Zn | 0.920 mg | 0.269 mg | +242% |
| cobre, Cu | 0.102 mg | 0.009 mg | +1085% |
| manganeso, Mn | 0.020 mg | 0 mg | |
| selenio, Se | 33.2 ug | 22.3 ug | +49% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 582 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.38 g | 1.53 g | -10% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| retinol | 17.0 ug | — | |
| vitamina A, UI | 55.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.048 g | — | |
| SFA 16:0 (Palmitic acid) | 1.35 g | — | |
| SFA 18:0 (Stearic acid) | 0.135 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.466 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.07 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.272 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.018 g | — | |
| ácidos grasos, poliinsaturados totales | 2.05 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.058 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.135 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.077 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.845 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.048 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.806 g | — | |
| Tryptophan (EAA) | 0.222 g | — | |
| Threonine (EAA) | 0.867 g | — | |
| Isoleucine (EAA, BCAA) | 0.912 g | — | |
| Leucine (EAA, BCAA) | 1.61 g | — | |
| Lysine (EAA) | 1.82 g | — | |
| Methionine (EAA) | 0.586 g | — | |
| Cystine (conditionally essential) | 0.212 g | — | |
| Phenylalanine (EAA) | 0.772 g | — | |
| Tyrosine (conditionally essential) | 0.668 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.18 g | — | |
| Histidine (EAA) | 0.582 g | — | |
| alanina | 1.20 g | — | |
| ácido aspártico | 2.03 g | — | |
| ácido glutámico | 2.95 g | — | |
| Glycine (conditionally essential) | 0.950 g | — | |
| Proline (conditionally essential) | 0.699 g | — | |
| serina | 0.807 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.