Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Fish 153
Crustaceans 97
Proteínas (g)
Fish 20.5
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 7.31
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, sockeye, canned, without salt, drained solids with bone — 20.5g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 153 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 153 kcal | 97 kcal | +58% |
| Macronutrients | |||
| Agua | 68.7 g | 77.6 g | -11% |
| Proteína | 20.5 g | 19.4 g | +6% |
| Lípidos totales (grasa) | 7.31 g | 1.54 g | +375% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.64 g | 0.133 g | +1136% |
| ácidos grasos, monoinsaturados totales | 2.78 g | 0.185 g | +1401% |
| colesterol | 44.0 mg | 53.0 mg | -17% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.053 mg | -70% |
| Riboflavin (Vitamin B2) | 0.193 mg | 0.055 mg | +251% |
| Niacin (Vitamin B3) | 5.48 mg | 1.34 mg | +309% |
| Pantothenic acid (Vitamin B5) | 0.550 mg | 0.400 mg | +38% |
| Vitamin B-6 — Pyridoxine | 0.300 mg | 0.180 mg | +67% |
| Biotin (Vitamin B7) | 10.0 ug | 51.0 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.300 ug | 11.5 ug | -97% |
| vitamina A, RAE | 53.0 ug | 9.00 ug | +489% |
| Minerals | |||
| calcio, Ca | 239 mg | 59.0 mg | +305% |
| hierro, Fe | 1.06 mg | 0.760 mg | +39% |
| magnesio, Mg | 29.0 mg | 63.0 mg | -54% |
| fósforo, P | 326 mg | 280 mg | +16% |
| potasio, K | 377 mg | 262 mg | +44% |
| sodio, Na | 75.0 mg | 1072 mg | -93% |
| zinc, Zn | 1.02 mg | 7.62 mg | -87% |
| cobre, Cu | 0.084 mg | 1.18 mg | -93% |
| manganeso, Mn | 0.030 mg | 0.040 mg | -25% |
| selenio, Se | 35.4 ug | 40.0 ug | -11% |
| Other Nutrients | |||
| Energía | 640 kj | 406 kj | +58% |
| Ceniza | 2.70 g | 1.85 g | +46% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 51.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 51.0 ug | -80% |
| retinol | 53.0 ug | 9.00 ug | +489% |
| vitamina A, UI | 176 IU | 29.0 IU | +507% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.359 g | 0.015 g | +2293% |
| SFA 16:0 (Palmitic acid) | 1.08 g | 0.087 g | +1140% |
| SFA 18:0 (Stearic acid) | 0.205 g | 0.019 g | +979% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.406 g | 0.041 g | +890% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.45 g | 0.089 g | +1530% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.918 g | 0.014 g | +6457% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.387 g | 0.038 g | +918% |
| ácidos grasos, poliinsaturados totales | 2.28 g | 0.536 g | +325% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.085 g | 0.020 g | +325% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0.014 g | +543% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.106 g | 0.015 g | +607% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.374 g | 0.043 g | +770% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.492 g | 0.295 g | +67% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.077 g | 0.031 g | +148% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.664 g | 0.118 g | +463% |
| Tryptophan (EAA) | 0.229 g | 0.269 g | -15% |
| Threonine (EAA) | 0.897 g | 0.783 g | +15% |
| Isoleucine (EAA, BCAA) | 0.943 g | 0.938 g | +1% |
| Leucine (EAA, BCAA) | 1.66 g | 1.54 g | +8% |
| Lysine (EAA) | 1.88 g | 1.68 g | +12% |
| Methionine (EAA) | 0.606 g | 0.545 g | +11% |
| Cystine (conditionally essential) | 0.219 g | 0.217 g | +1% |
| Phenylalanine (EAA) | 0.799 g | 0.817 g | -2% |
| Tyrosine (conditionally essential) | 0.691 g | 0.644 g | +7% |
| Valine (EAA, BCAA) | 1.05 g | 0.910 g | +16% |
| Arginine (conditionally essential) | 1.23 g | 1.69 g | -28% |
| Histidine (EAA) | 0.603 g | 0.393 g | +53% |
| alanina | 1.24 g | 1.10 g | +13% |
| ácido aspártico | 2.10 g | 2.00 g | +5% |
| ácido glutámico | 3.06 g | 3.30 g | -7% |
| Glycine (conditionally essential) | 0.983 g | 1.17 g | -16% |
| Proline (conditionally essential) | 0.724 g | 0.638 g | +13% |
| serina | 0.835 g | 0.762 g | +10% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.