Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, sardine, Atlantic, canned in oil, drained solids with bone es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 208
Cod —
Proteínas (g)
Fish 24.6
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 11.4
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, sardine, Atlantic, canned in oil, drained solids with bone — 24.6g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, sardine, Atlantic, canned in oil, drained solids with bone puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 208 kcal | — | |
| Macronutrients | |||
| Agua | 59.6 g | 83.5 g | -29% |
| Proteína | 24.6 g | 14.2 g | +73% |
| Lípidos totales (grasa) | 11.4 g | 0.216 g | +5201% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.53 g | — | |
| ácidos grasos, monoinsaturados totales | 3.87 g | — | |
| colesterol | 142 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.227 mg | — | |
| Niacin (Vitamin B3) | 5.24 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.642 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.167 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 75.0 mg | — | |
| Vitamin B-12 — Cobalamin | 8.94 ug | 0.586 ug | +1426% |
| vitamina A, RAE | 32.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.04 mg | — | |
| vitamina D (D2 + D3) | 4.80 ug | — | |
| Minerals | |||
| calcio, Ca | 382 mg | 9.01 mg | +4138% |
| hierro, Fe | 2.92 mg | 0 mg | |
| magnesio, Mg | 39.0 mg | 17.9 mg | +118% |
| fósforo, P | 490 mg | 279 mg | +76% |
| potasio, K | 397 mg | 192 mg | +106% |
| sodio, Na | 307 mg | 354 mg | -13% |
| zinc, Zn | 1.31 mg | 0.269 mg | +388% |
| cobre, Cu | 0.186 mg | 0.009 mg | +2060% |
| manganeso, Mn | 0.108 mg | 0 mg | |
| selenio, Se | 52.7 ug | 22.3 ug | +136% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 871 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 3.38 g | 1.53 g | +121% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 32.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 108 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 193 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.80 ug | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.192 g | — | |
| SFA 16:0 (Palmitic acid) | 0.993 g | — | |
| SFA 18:0 (Stearic acid) | 0.343 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.423 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.08 g | — | |
| ácidos grasos, poliinsaturados totales | 5.15 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.54 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.498 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.125 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.473 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.509 g | — | |
| Tryptophan (EAA) | 0.276 g | — | |
| Threonine (EAA) | 1.08 g | — | |
| Isoleucine (EAA, BCAA) | 1.13 g | — | |
| Leucine (EAA, BCAA) | 2.00 g | — | |
| Lysine (EAA) | 2.26 g | — | |
| Methionine (EAA) | 0.729 g | — | |
| Cystine (conditionally essential) | 0.264 g | — | |
| Phenylalanine (EAA) | 0.961 g | — | |
| Tyrosine (conditionally essential) | 0.831 g | — | |
| Valine (EAA, BCAA) | 1.27 g | — | |
| Arginine (conditionally essential) | 1.47 g | — | |
| Histidine (EAA) | 0.725 g | — | |
| alanina | 1.49 g | — | |
| ácido aspártico | 2.52 g | — | |
| ácido glutámico | 3.67 g | — | |
| Glycine (conditionally essential) | 1.18 g | — | |
| Proline (conditionally essential) | 0.870 g | — | |
| serina | 1.00 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, adenina | 19.0 mg | — | |
| purina, guanina | 95.0 mg | — | |
| purina, hipoxantina | 30.0 mg | — | |
| purina, xantina | 255 mg | — | |
| purinas, total | 399 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.