Fish, sunfish, pumpkin seed, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, sunfish, pumpkin seed, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 89
Cod —
Proteínas (g)
Fish 19.4
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 0.700
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, sunfish, pumpkin seed, raw — 19.4g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, sunfish, pumpkin seed, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 89 kcal | — | |
| Macronutrients | |||
| Agua | 79.5 g | 83.5 g | -5% |
| Proteína | 19.4 g | 14.2 g | +37% |
| Lípidos totales (grasa) | 0.700 g | 0.216 g | +224% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.139 g | — | |
| ácidos grasos, monoinsaturados totales | 0.117 g | — | |
| colesterol | 67.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | — | |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.070 mg | — | |
| Niacin (Vitamin B3) | 1.20 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.750 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.00 ug | 0.586 ug | +241% |
| vitamina A, RAE | 15.0 ug | — | |
| Minerals | |||
| calcio, Ca | 80.0 mg | 9.01 mg | +788% |
| hierro, Fe | 1.20 mg | 0 mg | |
| magnesio, Mg | 30.0 mg | 17.9 mg | +68% |
| fósforo, P | 180 mg | 279 mg | -35% |
| potasio, K | 350 mg | 192 mg | +82% |
| sodio, Na | 80.0 mg | 354 mg | -77% |
| zinc, Zn | 1.55 mg | 0.269 mg | +477% |
| cobre, Cu | 0.300 mg | 0.009 mg | +3384% |
| manganeso, Mn | 0.700 mg | 0 mg | |
| selenio, Se | 12.6 ug | 22.3 ug | -43% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 372 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.10 g | 1.53 g | -28% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| retinol | 15.0 ug | — | |
| vitamina A, UI | 50.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 0.099 g | — | |
| SFA 18:0 (Stearic acid) | 0.028 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.070 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| ácidos grasos, poliinsaturados totales | 0.246 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.015 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.079 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.037 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.033 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.072 g | — | |
| Tryptophan (EAA) | 0.217 g | — | |
| Threonine (EAA) | 0.850 g | — | |
| Isoleucine (EAA, BCAA) | 0.894 g | — | |
| Leucine (EAA, BCAA) | 1.58 g | — | |
| Lysine (EAA) | 1.78 g | — | |
| Methionine (EAA) | 0.574 g | — | |
| Cystine (conditionally essential) | 0.208 g | — | |
| Phenylalanine (EAA) | 0.757 g | — | |
| Tyrosine (conditionally essential) | 0.655 g | — | |
| Valine (EAA, BCAA) | 0.999 g | — | |
| Arginine (conditionally essential) | 1.16 g | — | |
| Histidine (EAA) | 0.571 g | — | |
| alanina | 1.17 g | — | |
| ácido aspártico | 1.99 g | — | |
| ácido glutámico | 2.90 g | — | |
| Glycine (conditionally essential) | 0.931 g | — | |
| Proline (conditionally essential) | 0.686 g | — | |
| serina | 0.792 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.