Fish, swordfish, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Fish 172
Crustaceans 97
Proteínas (g)
Fish 23.5
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 7.93
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, swordfish, cooked, dry heat — 23.5g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 172 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 172 kcal | 97 kcal | +77% |
| Macronutrients | |||
| Agua | 68.3 g | 77.6 g | -12% |
| Proteína | 23.5 g | 19.4 g | +21% |
| Lípidos totales (grasa) | 7.93 g | 1.54 g | +415% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.91 g | 0.133 g | +1337% |
| ácidos grasos, monoinsaturados totales | 3.54 g | 0.185 g | +1816% |
| ácidos grasos, trans totales | 0.056 g | — | |
| colesterol | 78.0 mg | 53.0 mg | +47% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.089 mg | 0.053 mg | +68% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.055 mg | +15% |
| Niacin (Vitamin B3) | 9.25 mg | 1.34 mg | +591% |
| Pantothenic acid (Vitamin B5) | 0.417 mg | 0.400 mg | +4% |
| Vitamin B-6 — Pyridoxine | 0.615 mg | 0.180 mg | +242% |
| Biotin (Vitamin B7) | 2.00 ug | 51.0 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 77.5 mg | — | |
| Vitamin B-12 — Cobalamin | 1.62 ug | 11.5 ug | -86% |
| vitamina A, RAE | 43.0 ug | 9.00 ug | +378% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.41 mg | — | |
| vitamina D (D2 + D3) | 16.6 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 59.0 mg | -90% |
| hierro, Fe | 0.450 mg | 0.760 mg | -41% |
| magnesio, Mg | 35.0 mg | 63.0 mg | -44% |
| fósforo, P | 304 mg | 280 mg | +9% |
| potasio, K | 499 mg | 262 mg | +90% |
| sodio, Na | 97.0 mg | 1072 mg | -91% |
| zinc, Zn | 0.780 mg | 7.62 mg | -90% |
| cobre, Cu | 0.046 mg | 1.18 mg | -96% |
| manganeso, Mn | 0.013 mg | 0.040 mg | -67% |
| selenio, Se | 68.5 ug | 40.0 ug | +71% |
| Other Nutrients | |||
| Energía | 718 kj | 406 kj | +77% |
| Ceniza | 1.71 g | 1.85 g | -8% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 51.0 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 51.0 ug | -96% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 43.0 ug | 9.00 ug | +378% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 129 IU | 29.0 IU | +345% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 666 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 16.6 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.004 g | +100% |
| SFA 14:0 (Myristic acid) | 0.177 g | 0.015 g | +1080% |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | — | |
| SFA 16:0 (Palmitic acid) | 1.21 g | 0.087 g | +1289% |
| SFA 17:0 (Margaric acid) | 0.041 g | — | |
| SFA 18:0 (Stearic acid) | 0.405 g | 0.019 g | +2032% |
| SFA 20:0 (Arachidic acid) | 0.020 g | — | |
| SFA 22:0 (Behenic acid) | 0.011 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.281 g | 0.041 g | +585% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.66 g | 0.089 g | +2885% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.449 g | 0.014 g | +3107% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.057 g | 0.038 g | +50% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.090 g | — | |
| ácidos grasos, poliinsaturados totales | 1.37 g | 0.536 g | +155% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.020 g | +340% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | 0.014 g | +143% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0.015 g | -53% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.083 g | 0.043 g | +93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.127 g | 0.295 g | -57% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.034 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.168 g | 0.031 g | +442% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.772 g | 0.118 g | +554% |
| Tryptophan (EAA) | 0.265 g | 0.269 g | -1% |
| Threonine (EAA) | 1.03 g | 0.783 g | +32% |
| Isoleucine (EAA, BCAA) | 1.09 g | 0.938 g | +16% |
| Leucine (EAA, BCAA) | 1.92 g | 1.54 g | +25% |
| Lysine (EAA) | 2.17 g | 1.68 g | +29% |
| Methionine (EAA) | 0.699 g | 0.545 g | +28% |
| Cystine (conditionally essential) | 0.253 g | 0.217 g | +17% |
| Phenylalanine (EAA) | 0.922 g | 0.817 g | +13% |
| Tyrosine (conditionally essential) | 0.797 g | 0.644 g | +24% |
| Valine (EAA, BCAA) | 1.22 g | 0.910 g | +34% |
| Arginine (conditionally essential) | 1.41 g | 1.69 g | -16% |
| Histidine (EAA) | 0.695 g | 0.393 g | +77% |
| alanina | 1.43 g | 1.10 g | +30% |
| ácido aspártico | 2.42 g | 2.00 g | +21% |
| ácido glutámico | 3.53 g | 3.30 g | +7% |
| Glycine (conditionally essential) | 1.13 g | 1.17 g | -3% |
| Proline (conditionally essential) | 0.835 g | 0.638 g | +31% |
| serina | 0.964 g | 0.762 g | +27% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.