Fish, swordfish, cooked, dry heat

Por 100g · Productos de pescado y marisco · USDA SR Legacy

172

Calorías

23.5g

Proteínas

0g

Carbohidratos

7.93g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 172 kcal —
Macronutrients
Agua 68.3 g —
Proteína 23.5 g 47% (Alto)
Lípidos totales (grasa) 7.93 g 10% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.91 g 10% (Moderado)
ácidos grasos, monoinsaturados totales 3.54 g —
ácidos grasos, trans totales 0.056 g —
colesterol 78.0 mg 26% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.089 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.063 mg 5% (Bajo)
Niacin (Vitamin B3) 9.25 mg 58% (Alto)
Pantothenic acid (Vitamin B5) 0.417 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.615 mg 36% (Alto)
Biotin (Vitamin B7) 2.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 77.5 mg 14% (Moderado)
Vitamin B-12 — Cobalamin 1.62 ug 67% (Alto)
vitamina A, RAE 43.0 ug 5% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.41 mg 16% (Moderado)
vitamina D (D2 + D3) 16.6 ug 83% (Alto)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 0.450 mg 2% (Bajo)
magnesio, Mg 35.0 mg 8% (Bajo)
fósforo, P 304.0 mg 24% (Alto)
potasio, K 499.0 mg 11% (Moderado)
sodio, Na 97.0 mg 4% (Bajo)
zinc, Zn 0.780 mg 7% (Bajo)
cobre, Cu 0.046 mg 5% (Bajo)
manganeso, Mn 0.013 mg 1% (Bajo)
selenio, Se 68.5 ug 125% (Alto)
Other
Energía 718.0 kj —
Ceniza 1.71 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
vitamina B-12, añadida 0 ug —
retinol 43.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 129.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 666.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 16.6 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.177 g —
SFA 15:0 (Pentadecanoic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 0.405 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.281 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.449 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.057 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.090 g —
ácidos grasos, poliinsaturados totales 1.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.088 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.022 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.083 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.127 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.034 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.168 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.772 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 1.03 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.699 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.922 g —
Tyrosine (conditionally essential) 0.797 g —
Valine (EAA, BCAA) 1.22 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.695 g —
alanina 1.43 g —
ácido aspártico 2.42 g —
ácido glutámico 3.53 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.835 g —
serina 0.964 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.