Fish, swordfish, cooked, dry heat vs Oil, bearded seal (Oogruk) (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, swordfish, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 172
Oil 899
Proteínas (g)
Fish 23.5
Oil 0.560
Carbohidratos (g)
Fish 0
Oil 0
Grasas (g)
Fish 7.93
Oil 99.6
Fibra (g)
Fish 0
Oil —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, swordfish, cooked, dry heat — 23.5g vs 0.560g por 100g.
¿Cuál tiene menos calorías?
Fish, swordfish, cooked, dry heat — 172 vs 899 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, swordfish, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 172 kcal | 899 kcal | -81% |
| Macronutrients | |||
| Agua | 68.3 g | 0.020 g | +341200% |
| Proteína | 23.5 g | 0.560 g | +4088% |
| Lípidos totales (grasa) | 7.93 g | 99.6 g | -92% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.91 g | 10.9 g | -83% |
| ácidos grasos, monoinsaturados totales | 3.54 g | 47.1 g | -92% |
| ácidos grasos, trans totales | 0.056 g | — | |
| colesterol | 78.0 mg | 52.0 mg | +50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.089 mg | 0.011 mg | +709% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0 mg | |
| Niacin (Vitamin B3) | 9.25 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.417 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.615 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 77.5 mg | 0.100 mg | +77400% |
| Vitamin B-12 — Cobalamin | 1.62 ug | 0 ug | |
| vitamina A, RAE | 43.0 ug | 10.0 ug | +330% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.41 mg | 10.3 mg | -77% |
| vitamina D (D2 + D3) | 16.6 ug | 0.700 ug | +2271% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.40 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 0 mg | |
| hierro, Fe | 0.450 mg | 0 mg | |
| magnesio, Mg | 35.0 mg | 0 mg | |
| fósforo, P | 304 mg | 0 mg | |
| potasio, K | 499 mg | 0 mg | |
| sodio, Na | 97.0 mg | 0 mg | |
| zinc, Zn | 0.780 mg | 0 mg | |
| cobre, Cu | 0.046 mg | 0 mg | |
| manganeso, Mn | 0.013 mg | 0 mg | |
| selenio, Se | 68.5 ug | 3.30 ug | +1976% |
| Other Nutrients | |||
| Energía | 718 kj | 3760 kj | -81% |
| Ceniza | 1.71 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 43.0 ug | 10.0 ug | +330% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 129 IU | 33.0 IU | +291% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 666 IU | 30.0 IU | +2120% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 16.6 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.080 g | -90% |
| SFA 14:0 (Myristic acid) | 0.177 g | 2.52 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.033 g | 0.310 g | -89% |
| SFA 16:0 (Palmitic acid) | 1.21 g | 6.90 g | -83% |
| SFA 17:0 (Margaric acid) | 0.041 g | 0.157 g | -74% |
| SFA 18:0 (Stearic acid) | 0.405 g | 0.940 g | -57% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.017 g | +18% |
| SFA 22:0 (Behenic acid) | 0.011 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | 0.750 g | -99% |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | 0.107 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.281 g | 18.9 g | -99% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | 0.287 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.66 g | 21.5 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.449 g | 4.85 g | -91% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.057 g | 0.640 g | -91% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.090 g | 0.080 g | +13% |
| ácidos grasos, poliinsaturados totales | 1.37 g | 33.0 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.873 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | 0.855 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 1.22 g | -99% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | 0.240 g | -91% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | 0.183 g | -85% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.083 g | 1.34 g | -94% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.127 g | 9.71 g | -99% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.350 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.034 g | 0.170 g | -80% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.168 g | 5.61 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.772 g | 12.4 g | -94% |
| Tryptophan (EAA) | 0.265 g | — | |
| Threonine (EAA) | 1.03 g | — | |
| Isoleucine (EAA, BCAA) | 1.09 g | — | |
| Leucine (EAA, BCAA) | 1.92 g | — | |
| Lysine (EAA) | 2.17 g | — | |
| Methionine (EAA) | 0.699 g | — | |
| Cystine (conditionally essential) | 0.253 g | — | |
| Phenylalanine (EAA) | 0.922 g | — | |
| Tyrosine (conditionally essential) | 0.797 g | — | |
| Valine (EAA, BCAA) | 1.22 g | — | |
| Arginine (conditionally essential) | 1.41 g | — | |
| Histidine (EAA) | 0.695 g | — | |
| alanina | 1.43 g | — | |
| ácido aspártico | 2.42 g | — | |
| ácido glutámico | 3.53 g | — | |
| Glycine (conditionally essential) | 1.13 g | — | |
| Proline (conditionally essential) | 0.835 g | — | |
| serina | 0.964 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.