Fish, trout, rainbow, wild, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, trout, rainbow, wild, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 119
Cod —
Proteínas (g)
Fish 20.5
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 3.46
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, trout, rainbow, wild, raw — 20.5g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, trout, rainbow, wild, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 119 kcal | — | |
| Macronutrients | |||
| Agua | 71.9 g | 83.5 g | -14% |
| Proteína | 20.5 g | 14.2 g | +44% |
| Lípidos totales (grasa) | 3.46 g | 0.216 g | +1502% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.722 g | — | |
| ácidos grasos, monoinsaturados totales | 1.13 g | — | |
| colesterol | 59.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.40 mg | — | |
| Thiamin (Vitamin B1) | 0.123 mg | — | |
| Riboflavin (Vitamin B2) | 0.105 mg | — | |
| Niacin (Vitamin B3) | 5.38 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.928 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.406 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 4.45 ug | 0.586 ug | +659% |
| vitamina A, RAE | 19.0 ug | — | |
| Minerals | |||
| calcio, Ca | 67.0 mg | 9.01 mg | +643% |
| hierro, Fe | 0.700 mg | 0 mg | |
| magnesio, Mg | 31.0 mg | 17.9 mg | +73% |
| fósforo, P | 271 mg | 279 mg | -3% |
| potasio, K | 481 mg | 192 mg | +150% |
| sodio, Na | 31.0 mg | 354 mg | -91% |
| zinc, Zn | 1.08 mg | 0.269 mg | +302% |
| cobre, Cu | 0.109 mg | 0.009 mg | +1166% |
| manganeso, Mn | 0.158 mg | 0 mg | |
| selenio, Se | 12.6 ug | 22.3 ug | -43% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 498 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.31 g | 1.53 g | -14% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| retinol | 19.0 ug | — | |
| vitamina A, UI | 62.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.011 g | — | |
| SFA 14:0 (Myristic acid) | 0.079 g | — | |
| SFA 16:0 (Palmitic acid) | 0.421 g | — | |
| SFA 18:0 (Stearic acid) | 0.139 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.203 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.614 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.112 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.138 g | — | |
| ácidos grasos, poliinsaturados totales | 1.24 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.239 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.119 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.066 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.109 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.167 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.106 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.420 g | — | |
| Tryptophan (EAA) | 0.229 g | — | |
| Threonine (EAA) | 0.898 g | — | |
| Isoleucine (EAA, BCAA) | 0.944 g | — | |
| Leucine (EAA, BCAA) | 1.66 g | — | |
| Lysine (EAA) | 1.88 g | — | |
| Methionine (EAA) | 0.606 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 0.799 g | — | |
| Tyrosine (conditionally essential) | 0.691 g | — | |
| Valine (EAA, BCAA) | 1.05 g | — | |
| Arginine (conditionally essential) | 1.23 g | — | |
| Histidine (EAA) | 0.603 g | — | |
| alanina | 1.24 g | — | |
| ácido aspártico | 2.10 g | — | |
| ácido glutámico | 3.06 g | — | |
| Glycine (conditionally essential) | 0.983 g | — | |
| Proline (conditionally essential) | 0.724 g | — | |
| serina | 0.836 g | — | |
| Alcohol etílico | 0 g | — | |
| Iodine | |||
| yodo mcg/100gB | 7.40 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.