Fish, tuna, light, canned in oil, without salt, drained solids vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 198
Anchovies —
Proteínas (g)
Fish 29.1
Anchovies 26.9
Carbohidratos (g)
Fish 0
Anchovies 2.41
Grasas (g)
Fish 8.21
Anchovies 9.85
Fibra (g)
Fish 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in oil, without salt, drained solids — 29.1g vs 26.9g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 198 kcal | — | |
| Macronutrients | |||
| Agua | 59.8 g | 44.4 g | +35% |
| Proteína | 29.1 g | 26.9 g | +8% |
| Lípidos totales (grasa) | 8.21 g | 9.85 g | -17% |
| Carbohidratos, por diferencia | 0 g | 2.41 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.53 g | — | |
| ácidos grasos, monoinsaturados totales | 2.95 g | — | |
| colesterol | 18.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.038 mg | — | |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 12.4 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.370 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.20 ug | 12.6 ug | -83% |
| Minerals | |||
| calcio, Ca | 13.0 mg | 240 mg | -95% |
| hierro, Fe | 1.39 mg | 2.69 mg | -48% |
| magnesio, Mg | 31.0 mg | 228 mg | -86% |
| fósforo, P | 311 mg | 226 mg | +38% |
| potasio, K | 207 mg | 298 mg | -30% |
| sodio, Na | 50.0 mg | 5403 mg | -99% |
| zinc, Zn | 0.900 mg | 2.54 mg | -65% |
| cobre, Cu | 0.071 mg | 0.235 mg | -70% |
| manganeso, Mn | 0.015 mg | 0.138 mg | -89% |
| selenio, Se | 76.0 ug | 48.2 ug | +58% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 830 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 2.76 g | 16.4 g | -83% |
| fluoruro, F | 31.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| vitamina A, UI | 78.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 1.41 g | — | |
| SFA 18:0 (Stearic acid) | 0.092 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.083 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.84 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| ácidos grasos, poliinsaturados totales | 2.88 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.68 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.027 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.101 g | — | |
| Tryptophan (EAA) | 0.326 g | — | |
| Threonine (EAA) | 1.28 g | — | |
| Isoleucine (EAA, BCAA) | 1.34 g | — | |
| Leucine (EAA, BCAA) | 2.37 g | — | |
| Lysine (EAA) | 2.67 g | — | |
| Methionine (EAA) | 0.862 g | — | |
| Cystine (conditionally essential) | 0.312 g | — | |
| Phenylalanine (EAA) | 1.14 g | — | |
| Tyrosine (conditionally essential) | 0.983 g | — | |
| Valine (EAA, BCAA) | 1.50 g | — | |
| Arginine (conditionally essential) | 1.74 g | — | |
| Histidine (EAA) | 0.858 g | — | |
| alanina | 1.76 g | — | |
| ácido aspártico | 2.98 g | — | |
| ácido glutámico | 4.35 g | — | |
| Glycine (conditionally essential) | 1.40 g | — | |
| Proline (conditionally essential) | 1.03 g | — | |
| serina | 1.19 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.