Fish, tuna, light, canned in water, drained solids vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Fish, tuna, light, canned in water, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 90
Cod —
Proteínas (g)
Fish 19.0
Cod 14.2
Carbohidratos (g)
Fish 0.080
Cod 0.524
Grasas (g)
Fish 0.940
Cod 0.216
Fibra (g)
Fish —
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in water, drained solids — 19.0g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, tuna, light, canned in water, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 90 kcal | — | |
| Macronutrients | |||
| Agua | 79.0 g | 83.5 g | -5% |
| Proteína | 19.0 g | 14.2 g | +34% |
| Lípidos totales (grasa) | 0.940 g | 0.216 g | +335% |
| Carbohidratos, por diferencia | 0.080 g | 0.524 g | -85% |
| Azúcares, totales | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.224 g | — | |
| ácidos grasos, monoinsaturados totales | 0.114 g | — | |
| ácidos grasos, trans totales | 0.002 g | — | |
| colesterol | 36.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.082 mg | — | |
| Niacin (Vitamin B3) | 9.92 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.148 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.320 mg | — | |
| Vitamin B-12 — Cobalamin | 2.57 ug | 0.586 ug | +339% |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 9.01 mg | +100% |
| hierro, Fe | 1.67 mg | 0 mg | |
| magnesio, Mg | 22.7 mg | 17.9 mg | +27% |
| fósforo, P | 137 mg | 279 mg | -51% |
| potasio, K | 176 mg | 192 mg | -8% |
| sodio, Na | 219 mg | 354 mg | -38% |
| zinc, Zn | 0.660 mg | 0.269 mg | +146% |
| cobre, Cu | 0.048 mg | 0.009 mg | +457% |
| manganeso, Mn | 0.019 mg | 0 mg | |
| selenio, Se | 67.8 ug | 22.3 ug | +204% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 85 kcal | 61 kcal | +40% |
| energía (factores específicos de Atwater) | 90 kcal | — | |
| Energía | 376 kj | — | |
| Nitrógeno | 3.04 g | 2.27 g | +34% |
| grasa total (NLEA) | 0.600 g | — | |
| Ceniza | 0.980 g | 1.53 g | -36% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| yodo, I | 0 ug | — | |
| betaína | 2.70 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| 25-hidroxicolecalciferol | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.134 g | — | |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.054 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 21:0 | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.016 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 17:1 c | 0.003 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.086 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 20:1 c | 0.003 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | — | |
| ácidos grasos, poliinsaturados totales | 0.259 g | — | |
| AGPI 18:2 c | 0.013 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.013 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| AGPI 18:3 c | 0.002 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.002 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 20:2 c | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | — | |
| AGPI 20:4c | 0.022 g | — | |
| AGPI 20:5c | 0.025 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.025 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0.004 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| AGPI 22:6 c | 0.197 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.197 g | — | |
| ácidos grasos, trans-monoenoico total | 0.002 g | — | |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Choline | |||
| colina de esfingomielina | 2.90 mg | — | |
| colina de fosfatidilcolina | 18.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 5.90 mg | — | |
| colina libre | 2.10 mg | — | |
| colina total | 29.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 18.5 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 8.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.