Fish, tuna, light, canned in water, drained solids vs Fish, pollock, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Fish, tuna, light, canned in water, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 90
Fish 56
Proteínas (g)
Fish 19.0
Fish 12.3
Carbohidratos (g)
Fish 0.080
Fish 0
Grasas (g)
Fish 0.940
Fish 0.410
Fibra (g)
Fish —
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in water, drained solids — 19.0g vs 12.3g por 100g.
¿Cuál tiene menos calorías?
Fish, pollock, raw — 56 vs 90 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, tuna, light, canned in water, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 90 kcal | 56 kcal | +61% |
| Macronutrients | |||
| Agua | 79.0 g | 86.7 g | -9% |
| Proteína | 19.0 g | 12.3 g | +54% |
| Lípidos totales (grasa) | 0.940 g | 0.410 g | +129% |
| Carbohidratos, por diferencia | 0.080 g | 0 g | |
| Azúcares, totales | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.224 g | 0.128 g | +75% |
| ácidos grasos, monoinsaturados totales | 0.114 g | 0.073 g | +56% |
| ácidos grasos, trans totales | 0.002 g | 0.016 g | -87% |
| colesterol | 36.0 mg | 46.0 mg | -22% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | 0.030 mg | = |
| Riboflavin (Vitamin B2) | 0.082 mg | 0.080 mg | +3% |
| Niacin (Vitamin B3) | 9.92 mg | 0.653 mg | +1419% |
| Pantothenic acid (Vitamin B5) | 0.148 mg | 0.237 mg | -38% |
| Vitamin B-6 — Pyridoxine | 0.320 mg | 0.069 mg | +364% |
| Vitamin B-12 — Cobalamin | 2.57 ug | 1.63 ug | +58% |
| vitamina A, RAE | — | 3.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.490 mg | |
| vitamina D (D2 + D3) | 1.20 ug | 0.200 ug | +500% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 15.0 mg | +20% |
| hierro, Fe | 1.67 mg | 0.220 mg | +659% |
| magnesio, Mg | 22.7 mg | 16.1 mg | +41% |
| fósforo, P | 137 mg | 284 mg | -52% |
| potasio, K | 176 mg | 160 mg | +10% |
| sodio, Na | 219 mg | 333 mg | -34% |
| zinc, Zn | 0.660 mg | 0.310 mg | +113% |
| cobre, Cu | 0.048 mg | 0.031 mg | +55% |
| manganeso, Mn | 0.019 mg | 0.011 mg | +73% |
| selenio, Se | 67.8 ug | 15.9 ug | +326% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 85 kcal | 53 kcal | +60% |
| energía (factores específicos de Atwater) | 90 kcal | 56 kcal | +61% |
| Energía | 376 kj | 235 kj | +60% |
| Nitrógeno | 3.04 g | 1.97 g | +54% |
| grasa total (NLEA) | 0.600 g | 0.400 g | +50% |
| Ceniza | 0.980 g | 1.36 g | -28% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| yodo, I | 0 ug | — | |
| betaína | 2.70 mg | — | |
| retinol | — | 3.00 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 8.00 IU | +488% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | 0.200 ug | +500% |
| 25-hidroxicolecalciferol | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0.002 g | -50% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | 0.002 g | = |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.004 g | +175% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.001 g | +400% |
| SFA 16:0 (Palmitic acid) | 0.134 g | 0.087 g | +54% |
| SFA 17:0 (Margaric acid) | 0.007 g | 0.001 g | +600% |
| SFA 18:0 (Stearic acid) | 0.054 g | 0.028 g | +93% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0 g | |
| SFA 21:0 | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | 0 g | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0 g | 0.001 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.001 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.016 g | 0.003 g | +433% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.004 g | -25% |
| MUFA 17:1 c | 0.003 g | 0.004 g | -25% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.086 g | 0.048 g | +79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.010 g | -60% |
| MUFA 20:1 c | 0.003 g | 0.010 g | -70% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.001 g | -100% |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0.005 g | +20% |
| ácidos grasos, poliinsaturados totales | 0.259 g | 0.182 g | +42% |
| AGPI 18:2 c | 0.013 g | 0.005 g | +160% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.013 g | 0.004 g | +225% |
| PUFA 18:2 CLA | 0 g | 0 g | = |
| AGPI 18:3 c | 0.002 g | 0.001 g | +100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.002 g | 0.001 g | +100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 20:2 c | 0.002 g | 0.001 g | +100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0.001 g | +100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.001 g | +100% |
| AGPI 20:3 c | 0 g | 0.002 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.005 g | +340% |
| AGPI 20:4c | 0.022 g | 0.005 g | +340% |
| AGPI 20:5c | 0.025 g | 0.049 g | -49% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.025 g | 0.049 g | -49% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| AGPI 22:5 c | 0.004 g | 0.004 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.004 g | = |
| AGPI 22:6 c | 0.197 g | 0.116 g | +70% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.197 g | 0.116 g | +70% |
| ácidos grasos, trans-monoenoico total | 0.002 g | 0.004 g | -50% |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0.001 g | 0 g | |
| TFA 18:1 t | 0.001 g | 0.004 g | -75% |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0 g | 0.011 g | -100% |
| TFA 18:2 t sin definir | 0 g | 0.011 g | -100% |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | — | 0.180 g | |
| Threonine (EAA) | — | 0.580 g | |
| Isoleucine (EAA, BCAA) | — | 0.620 g | |
| Leucine (EAA, BCAA) | — | 1.06 g | |
| Lysine (EAA) | — | 1.21 g | |
| Methionine (EAA) | — | 0.400 g | |
| Cystine (conditionally essential) | — | 0.140 g | |
| Phenylalanine (EAA) | — | 0.510 g | |
| Tyrosine (conditionally essential) | — | 0.490 g | |
| Valine (EAA, BCAA) | — | 0.670 g | |
| Arginine (conditionally essential) | — | 0.930 g | |
| Histidine (EAA) | — | 0.280 g | |
| alanina | — | 0.750 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 2.08 g | |
| Glycine (conditionally essential) | — | 0.590 g | |
| Proline (conditionally essential) | — | 0.500 g | |
| serina | — | 0.540 g | |
| Choline | |||
| colina de esfingomielina | 2.90 mg | — | |
| colina de fosfatidilcolina | 18.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 5.90 mg | — | |
| colina libre | 2.10 mg | — | |
| colina total | 29.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 18.5 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 8.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.